365 Days of self discovery: Day 72

11.13.18 What makes you uncomfortable? I will list a few things that come to mind: Confrontation Listening to people/ having people talk to me about their sexual experiences in detail¬† When men flirt with me, expecting something in return (especially if I don’t know them) Being stared at shopping during busy store hours using public […]

Heavy core leg lifts “learning to push through”

Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being Memorial […]

Have A Cup Of Tea Instead..

Hello Bloggers, ¬† I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems. Green Tea: The […]

Personal Training: Helping a Friend day 45

Hello FitFam It has been a long and grueling week, seems like I haven’t been on my blog in months but it has only been roughly 3 days and some odd minutes. I missed all of you and hope many of you had a beautiful Thanksgiving this year. My Thanksgiving went well and I did […]

Period Cramps & Exercise

So… Some of you are perhaps thinking, is she really about to talk about periods… and then equate it with exercise? Will this really about periods, or is she kidding? OMG PERIODS!! NO..GROSS.. I DO NOT WANT TO HEAR OR LEARN ABOUT FEMALE PERIODS. Let me break the ice by saying, this is less about […]