365 Days of Self Discovery: Day 60

Do you have problems releasing your creative side? Why do you think this is?

  • Yes, I do have issues with releasing my creative side, I have my moments, but I don’t think of myself as very creative. Some of the reasoning might be that I am more logical when it comes to thinking (so maybe I use that half of the brain more or it’s my stronger suit) and while I don’t think I am 100 percent logical, I think it is quite possible that my creative side lacks my attention. However, I am musically aware, have a decent imagination, and intuition (which is all the creative half my mind) — so with that being said, I have my moment of creativity, but unlike others, it takes me awhile to put things together and make sense of the art. 
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365 Days of Self Discovery: Day 59

10.31.18

When was the last time you were creative?

  • I am far from a creative person, that side of my brain lacks & when I think I am being creative, its because I came up with a good idea but don’t pursue it. The last time I was creative was months back when I started creating my business cards for personal training and my website

Happy National Poetry Day

Growing up, I loved writing, and when it came to poetry, I took after a couple of my family members and excelled in it. At that time, I figured poetry had to rhyme and have reason behind it, so that’s how I started but figured out soon after, it didn’t have to rhyme but to have reason makes it stronger and sometimes people can identify with something that is realistic. I never did go the extra mile and try to get my poetry published like some of my family members have, but I did obviously continue writing (here I am now) and even though it isn’t sharing poetry, I still kept the love for writing with me all these years. In the past I had some favorite poets for different reasons, some still my favorites, such as: Maya Angelou, and Langston Hughes. In school we read Edgar Allen Poe’s poetry as well, and we had to analyze the meaning behind his words used in his poems — it was not easy to do because his writing was much more complicated to me and sometimes hard to understand fully. I suppose now if I were to read over his work and think about the meaning, I’d still have problems possibly because I find his writing a lot to take in. The beautiful thing about poetry is it can be a style that fits the writer, it allows for creativity, it gives you sense of talking through words, it opens doors for emotional appeal, it gives a sense of adventure within the the writing and it can be about anything. 

For those of you who consider yourself poets, what is the appeal to poetry that hooked you? what are some of your favorite poets & does your poetry resemble their work? And if you wish, you may leave a link to a piece of your work and I will in turn read it and leave a comment 🙂

Be sure to follow my new lifestyle category post here

The A-Z Tag

I will thank PoojaG for nominating me for this particular activity, I have not done this before and found it to be quite interesting & a creative way to get to know someone. This definitely will challenge me because I am scared of what to think of when I get to letters I hardly use on a daily basis, but should be fun! Check out PoojaG blog for more encouraging words and inspirations.

A – Athletic (always have been involved in sports and love anything to do with fitness)

B- Bold ( I tend to make bold statements sometimes, never one to beat behind the bush most days)

C- Charismatic (my personality, I have had people tell me) 

D- Determined ( I go for things I want)

E- Emotional, I can be sometimes..

F – Fun, I am definitely fun to be around

G- Goofy  (constantly)

H- Humble ( I don’t think too highly of myself or my life)

I- Imaginative ( I always have very creative thoughts and ideas)

J- jesting

K- Kindhearted

L- Loving & Loyal

M- Mature ( I like to think I am when the time comes)

N- neat (very)

O- Organized, I always try to be and prefer to be

P- Patient ( I have always been somewhat of a patient person, some days are harder than others)

Q- Quick 

R- Realistic – I try to be realistic about things so I don’t get my feelings hurt 

S- Sexual (only when the time calls for it) but hey not afraid to admit it lol

T- Tactful, I take people’s feelings into consideration before acting on something

U- Unique (aren’t we all?)

V- Versatile

W- Wakeful ( I sleep very light so can be easily disturbed when sleeping)

X- xenodochial ( I am friendly to strangers as long as they don’t come off to creepy or make me feel uncomfortable)

Y- Young; some might say I am 

Z- Zealous 

My Nominees Are:

grevisangel73

Sarahlivelovelift

thesweetlifeofme

Bella

joesimmonsjr

Feel free to like, comment, share and follow 🙂 thank you!

 

 

 

Updates: YouTube Video (&& a fun announcement)

https://www.youtube.com/watch?v=K3B3g4UnPRU

I wanted to make a video updating everyone on what is to come with my blogs and YouTube channel. & what has already happened in  my life thus far, Post New Years. I will continue to keep everyone posted as things start to change and grow! thank you for your patience! 

Be sure to subscribe to my YouTube channel, 

For the first time, I don’t look a total hotmess on camera! lol

 

Shay-lon

Hotels with Gyms

hotels-with-gyms

Hello bloggers!

Have any of you ever booked a hotel based on it having a fitness facility (among other amenities) and because you booked a luxury or upscale or semi upscale hotel, you assumed all their amenities would also be that way, but when you arrive and after checking out the place, you are distraught by the size and lack of equipment the hotel gym provided. I know I have many of times, and it bugs me to think that my workout can be compromised because of the lack of equipment.  In the recent years that I have booked hotels, I don’t normally book the most expensive hotel and I don’t book the lowest priced hotels, but stay somewhere in the middle if possible and base my search on location, amenities and reviews that I read online (not to mention the pictures) and obviously the price of the room each night.  I tend to always like my hotels to come stocked with a gym, because well, I like being able to still workout whenever I am out of town unless provided I am spending more time with someone and less time on my own but it seems like the more hotels that I have gone to, the smaller the gym and more inadequate it is.  Almost makes me laugh when I see a gym with one treadmill, one elliptical machine and one dumbbell with a yoga mat (yes this has happened to me before).  Most people might find this to not be of a bother because the pool, the hot tub, the space of the room, location, and space inside in the room seem to the most important aspects when others look for hotels, but for me, I want a good quality gym and if not in the hotel, I am always hoping there is one nearby that I have a membership for or I am doomed to use what I have. 

I am going to share with you ways to cope with a gym that is lacking when you are staying in a hotel

  1. Check out the location of the hotel, is there a gym near you?
  2. is the hotel located on a safe road where running is a option (outside)
  3. do you have any family or friends in the area that have a gym membership or can provide you with information on nearby parks, etc
  4. does the hotel have a gym?
  5. bring your own equipment (small things) no need to pack the whole gym with you, but bring small dumbbells, kettlebells, TRX, etc with you if you wish to use them
  6. ask the hotel rep what their gym is like
  7. make do with what the hotel gym has, if it has cardio machines, use them.  If it has one dumbbell and a mat, be creative.
  8. Look at reviews to get an idea if anyone mentions the gym 
  9. do some online researching to see if any of the hotels in the surrounding area are said to have good quality gym facilities
  10. how long is your stay, is it going to be a HUGE deal if the gym sucks?
  11. bring dvds if the room has a dvd player and do workouts via the TV
  12. is there a swimming pool, if so, use that to get a good workout in. Swimming is a total body exercise
  13. Go for a walk to nearby shops and eateries, to get out and move
  14. rent a bike for a day if possible and ride around the area
  15. you can do crunches, push ups, planks, mountain climbers, supermans, side bends, etc all in your room. NOT ALL EXERCISES REQUIRE A GYM!!
Hopefully this list of ideas will help those of you who have had this same issue.  Sometimes you have to prepare for things to not always be perfect, so when you book a hotel, try to think outside of the box, especially when you are expecting a lavish stay and want the works.  The gym facility doesn’t have to be top of the line in order to be of use to you.  Not all exercises require a gym, sometimes you have to be creative and to be honest with you, as long as it makes sense, creativity can be a great source of exercise. Thank you for reading.
Feel free to share, comment and like this blog post. Also, if anyone has anything they would like to add to this list, please feel free to do so!
Your fitness blogger,
Shay-lon xoxo