365 Days of Self Discovery: Your Past

3.22.19 Day 15 If you could relive one day over again, what would it be? I’d like to say I would relive a day over again, but nothing really comes to mind. I mean if anything, maybe relive a day in a relationship that I didn’t want to end to see if I could haveContinue reading “365 Days of Self Discovery: Your Past”

365 Days of Self Discovery: Feelings & Emotions

1.14.19 Day 15 What was the happiest moment of your life? I don’t think I have a happiest moment of my life yet, I mean I have had happy moments, but to say they are the happiest moments, I don’t know. I don’t feel that I have lived long enough and I haven’t really experiencedContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 days of self discovery: day 15

How would you describe yourself to a stranger? Easy going, socially awkward until I have gotten to know you. Fairly private person but if you stay in my life long enough & end up being someone I trust, I share many aspects of my life. I am a great listener, love giving people advice/encouragement toContinue reading “365 days of self discovery: day 15”

Phase Two: Week Three. Day 15| Six Weeks to Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”