365 Days of Self Discovery: Feelings & Emotions

2.05.19

Day 37

What causes you to be anxious?

• Running late
• Starting a new job
• moving to a new location (new state, city, new roommates, etc)
• traveling someplace new on my own
• being in crowded spaces
• having to make difficult decisions
• not feeling financially secure or having to worry about finances/bills
• driving in bad weather
• weight gain, body fat increase (self image)
• exams/test
• failing at something
• First dates
• when I lose something important to me
• when other people around me are having a bad day — & their attitudes toward me are negative
• when people are talking badly about me in my presence.
• being involved in confrontations
• talking on the phone
• adulting sometimes

These are are just a short list of things that cause me to be anxious. Feel free to add your own list in the comment section. 

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365 days of self discovery: Day 37

10.09.18

What makes you proud?

• Excelling at something that was either challenging or I had self doubt about. When my youngest brother who is 10 years of age is doing well in school and/or in his sports & watching him grow into his own person. It makes me proud when I see the world evolving where things are becoming more equal & people are becoming more open minded, while we still have a long ways go, we have come quite far from where we have been. 

Can you think of something that makes you proud? share it in the comments & be sure to follow, like and share!