365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

5.19.19 Day 39 What are your career goals? Full time personal trainer at a big gym — personal trainer manager even own business CPT (independent contractor) full time blogger/writer being paid successful podcaster business — line of my own products¬† strength and conditioning coaching working with elite athletes — colleges, professional sports teams traveling CPTContinue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”

365 Days of Self Discovery: Feelings & Emotions

2.07.19 Day 39 Do you have mood swings, what do you think causes them? Yes I do have mood swings. I believe what causes my mood swings: lack of sleep, hormonal changes due to my period, depression, the season (winter/cold months), being around people/person whom I don’t like, being hungry and my anxiety.¬† Do youContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 days of self discovery: Day 39

How do you focus? As of now, I use meditation to help me focus. It has been a learning curve, but has taught me to zero in on certain thoughts while not allowing outside disturbances to interfere and when I get lost in thought, to focus in on my breathing and readjust. This has beenContinue reading “365 days of self discovery: Day 39”