Tuesday legs

Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”

Dynamic speed leg day

Oh the thrills of having to start light again and work my way up to heavier weights. I did good speed work on the Sumo deadlift today, but squats were shaking somewhat. Hopefully, that’s just a sign they are getting used to the weights again. Considering it was low weight today,  it somewhat would worryContinue reading “Dynamic speed leg day”

8-14-18 workout

Warm up: Body bar squats: 4 x 25, 3 lbs body bar goodmornings: 4 x 25, 3 lbs glute/hammie machine: 4 x 25, 10 lbs Workout: Conventional deadlift: 4 x 4-5, 215 lbs Barbell back squat: 4 x 4-5, 155 lbs box squats: 5 x 8-10, 160 lbs Superset: seated leg curl: 5 x 8-10,Continue reading “8-14-18 workout”

Tuesday is for Legs

Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamicContinue reading “Tuesday is for Legs”

7/24/2018 Workout

Warm up: Leg press: 4 x 25, 100 lbs Hip abduction: 4 x 25, 40 lbs Kettlebell stiff-legged deadlifts: 4 x 25, 8kg Workout: Sumo deadlift: 10 x 2-3 (5 x 230 lbs) (5 x 245 lbs) Barbell back squat: 10 x 6-8 (5 x 145 lbs) (5 x 170 lbs) Box squats: 5 xContinue reading “7/24/2018 Workout”