Today’s workout! Week 5 Arrived

The start of week five today and I will admit that I noticed a decrease in strength during some of my lifts – which would be expected when I miss two days worth of workouts and haven’t been eating the best foods for recovery either. Even my sprints were slow, but I did happen toContinue reading “Today’s workout! Week 5 Arrived”

Personal Training: Helping a Friend Day 25

Welcome FitFam!  Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later.  Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point.  Also, thank you forContinue reading “Personal Training: Helping a Friend Day 25”