Utilizing resistance bands for exercise are a great way to recover from injury, warm up before starting your workout, and adding some form of variety to your programs. Not to mention you can add them to your main exercises to add some form of extra resistance.
Today’s post will go over some upper body exercises using the resistance band. Feel free to add your own resistance band exercises in the comment section if it isn’t already mentioned on the list.
- Standing chest press- chest
- shoulder press- shoulders
- overhead triceps extension- triceps
- seated row- back
- standing row- shoulders
- front raise- delts
- lateral raises- delts
- resistance band push ups- full body
- Bentover row – back
- bicep curls – biceps
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