A Little Lemon Can Go a Long Way

Let’s Talk Lemons.

My mom has been talking me into drinking my water with added lemon juice or a fresh lemon – but it hasn’t worked out well because I don’t particularly love the taste of lemon water. It isn’t that i don’t like lemons, but for some reason my taste buds don’t like lemon in my water  (but if forced to, I would drink it). Who else feels this same way? 

I suppose it doesn’t matter what I like, because it doesn’t make it any less beneficial, as a matter of fact, a little lemon can go a long way in your drinking water. 

 
 
  • Boost the immune system
  • good source of potassium (which helps with depression and anxiety for some)
  • Aids in digestion
  • said to help the skin as well (blemish free)
  • helps with weight loss – aids your metabolism
  • Reduces inflammation
  • Used as a detox method
  • regulate blood sugar
  • Relieves heartburn 
  • Studies have said that it can relieve kidney stones
  • liver cleanser

Tell me, do you add lemon water to your daily nutrition? 

 

Your Fitness Blogger,

Shay-lon xxoo

Advertisements