Dining out at chipotle 9.18.18

12AM (Work/Snack) Kroger Carb Master Yogurt (Blended Strawberry) Calories 60, Carbs 4g, Fats 1.5g and protein 8g 2AM (Work/Lunch) Kroger fresh baked bread (.25 loaf) Calories 269, Carbs 55.8, Fats 1.9g, Protein 11.5g White sweet onion Calories 6, Carbs 1.3g, Fats 0g, Protein 0.1g Sliced Swiss cheese (1 slice) Calories 110, Carbs 1g, Fats 8g,Continue reading “Dining out at chipotle 9.18.18”

9.17.18 Macro’s log

12AM (Snack @work) Kroger carb master yogurt (cinnamon roll flavor) Calories 70, Carbs 4g, Fats 1.5g, Protein 9g  Sprite (20 oz bottle) — my stomach wasn’t feeling too well. Calories 240, Carbs 64g, Fats 0g, protein 0g 2AM (Lunch @ work) Leftover stir-fry  Baked boneless chicken breast; Calories 55, Carbs 0g, Fats 1.5g and proteinContinue reading “9.17.18 Macro’s log”

9.13.18 Macro’s Log

12AM (Snack/Work) Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g  2AM (Lunch Break) Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g  Kroger wild caught pollock fish fillet/2.15oz  Calories 30, Carbs 0g, Fats 0.3g, protein 7g Kroger frozen broccoli cuts (steamed)/99g CaloriesContinue reading “9.13.18 Macro’s Log”

9.12.18 Macro’s log

2AM (work lunch) Two hamburgers with ketchup & mayo, velveeta cheese slices (one hamburger was bunless and no cheese) No macro’s recorded.  5PM: Work snack 3 oreo cookies, Calories 160, Carbs 25g, Fats 7g, and protein 1g 8PM Dinner: City blends 16oz shake (Get your peanuts here) Calories 428, Carbs 60g, Fat 11g, and proteinContinue reading “9.12.18 Macro’s log”

Macro’s Log: 9.10.18

12AM (work break) Kroger carb master yogurt (strawberry pomegrante)  Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g 2AM (Lunch break/work) Kroger peanut butter (creamy) 2 TBSP Healthy life wheat bread (2 slices) Macos meatball sub/6′ (finished .10g of it) Ballreich’s ghost pepper jack chips (1.5 oz) Donut (work provided — no info provided) PeanutContinue reading “Macro’s Log: 9.10.18”