World Mental Health Awareness Day

Today is Mental Health Awareness Day. Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower toContinue reading “World Mental Health Awareness Day”

Seasonal Affective Disorder

It is getting to be that time of year where people typically get more gloomy because of the weather, and the seasons changing. Not only do people tend to get allergies or aches/pains, their personalities or moods can change. I have to thank a friend of mine for bringing this disorder to my attention becauseContinue reading “Seasonal Affective Disorder”

World Mental Health Day

Mental Health Awareness! Spread knowledge, understanding, love and patience. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-10-world With today being “World Mental health day” , I wanted to make a post and podcast about mental health. Every Thursday I dedicate my blog to mental health awareness because I believe it is so important to make these disorders known so that they becomeContinue reading “World Mental Health Day”

Narcissism (Mental Health Post)

Mental Health is just as important as physical health.    It has been awhile since I was able to hit on more mental health topics, considering, I find that many people have mental health conditions that go undiscovered. I have mentioned in prior mental health post that is very important to take care of yourContinue reading “Narcissism (Mental Health Post)”