Business Keeps Me Busy

Neglecting to write in my blog is like neglecting to eat for me, I get so caught up with my business & I am at the gym all day; training myself & training clients/giving consultations & then having to stack that on top of my second job (third shift) — while also juggling my website […]

365 Days of Self Discovery: Day 99

12.10.18 Are there parts of your life that you find distracting? For awhile, having had gone through a break up with my ex, and losing out on a friendship was distracting me from progressing in terms of my goals and focusing on priorities. Now, between potentially losing out on another friendship and having dealt with […]

365 days of self discovery: Day 39

How do you focus? As of now, I use meditation to help me focus. It has been a learning curve, but has taught me to zero in on certain thoughts while not allowing outside disturbances to interfere and when I get lost in thought, to focus in on my breathing and readjust. This has been […]

BEGREATGUYS #5 — My exam story (Try Again)

I have learned many things, some of which made a difference in my life. One of which, is learning to “try again”, which for some is easy enough but for others like myself, “trying again” is scary and makes us overwhelmed, makes us anxious and gives us stress. Stress we don’t need nor want. I […]