365 days of self discovery: Day 39

How do you focus?

  • As of now, I use meditation to help me focus. It has been a learning curve, but has taught me to zero in on certain thoughts while not allowing outside disturbances to interfere and when I get lost in thought, to focus in on my breathing and readjust. This has been helpful for me for when I need to focus in on something specifically & block out the distractions. Thus far, this has been my only method of focusing I have taken part in. 
How do most of you focus, what ways have you found that have worked for you? share in the comments & don’t forget to like, follow and share! 
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