365 Days of Self Discovery: Health and Well-Being

8.27.19 Day 19 How does alcohol change you as a person? Well, to be honest, I no longer desire, seek or need to be drunk in order to have a good time when I am with people or on my own unlike my college years where going out each and every weekend with friends andContinue reading “365 Days of Self Discovery: Health and Well-Being”

Week 6|Day Two

Yesterday night, I was up to no good smashing pizza and drinking alcohol with peers, and so I figured today’s workout wouldn’t be as efficient because of my choices. I did however, found a way to work around the lack of sleep I had in order to do the load amount and meet my repContinue reading “Week 6|Day Two”

I Did a GUEST POST: College & Fitness

https://designandscheme.com/2017/08/08/college-fitness/ Alright everyone,¬† for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examplesContinue reading “I Did a GUEST POST: College & Fitness”

Happy New Years – This post is rated R (I have warned you)

Happy New Years BLOGGGGERSSS!!!!!! woooooohoooo! I may be tipsy and typing all at once, but I think it is safe to do so without someone pulling me over or the typing ¬†police coming after me – if you the typing police, I swear the wine is good and I will pour you a glass ifContinue reading “Happy New Years – This post is rated R (I have warned you)”