Leg day 10.16 18

Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”

Leg day Sets

Warm up: Hip flexor stretch: 4 x 60 seconds Leg swings: 4 x 25 each leg Hip (posterior) hip mobilization: 4 x 25 Workout: Sumo deadlift: 4 x 5, 215 lbs (75%) & 4 x 5, 220 lbs  Barbell back squat: 4 x 5, 170 lbs (75%) & 2 x 5, 175 lbs  Front squatContinue reading “Leg day Sets”

Gym Workout – Feb. 13 & Feb. 14th

Sorry FitFam,   I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”

The Last Day Of January Workout – Woot!

Hey FitFam, Happy Tuesday!  The last day of January, and we have some fun events coming up in Feb — starting tomorrow. If you haven’t yet signed up for the squat challenge, please email me at Shay.moss19@gmail.com that way I know who all is participating, it is free, click here for the rules.  I can veryContinue reading “The Last Day Of January Workout – Woot!”

Long Damn Week, Back to normal Hours, back to gym.

Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”