Bloated but got it done

Warm up:   Seated leg press: 4 x 25, 60 lbs resistance band lateral leg raises: 4 x 25 each leg, green band stationary lunges: 4 x 25 Workout: Conventional deadlift: 6 x 3, 230 lbs (75% RM) Barbell back squat: 8 x 5, 135 lbs (60% RM) Box squats: 5 x 8-10, 185 lbs Continue reading “Bloated but got it done”

August 29th Workout

Today’s Back attack and Abs 🙂   Warm up:   2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”

August 28th Workout

Warm up:   2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”

Man-Makers (Exercise How to)

https://www.youtube.com/watch?v=iMNnvhg1JcM   I call these WOMAN MAKERS! 😀  It is probably obvious why I call them “Woman makers” instead, basically because I am female and I am cool like that; but don’t get offended men, because they are formally called “man-makers”.  Now the majority of you are probably thinking “WHAT IN GOD’S NAME IS THIS”Continue reading “Man-Makers (Exercise How to)”

Phase Two: Week 6|Day 36|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 2-5. 100 lb (1 minute bench step up between sets) Incline DB press: 3 x 2-5. 70 lb (1 minute DB clean- 20 lb between sets) Decline DB bench press: 3 x 2-5. 60 lb (1 minuteContinue reading “Phase Two: Week 6|Day 36|Six Weeks To Shreds”