The Editor Published my blog post :)

http://www.barrosofit.com/blog/dynamicstretching My editor has published my article on his site officially. I would appreciate the feedback and to share it among your social media sites. I think it is a wonderful article.  Thank you

Personal Training: Helping a friend day 46

FitFam, Sorry this post is coming at you so late in the evening, since the time change, I have been getting behind sometimes and not watching the time properly. Well the truth is, I decided to make tacos tonight last minute because I got sick of looking at them on people’s Instagram for #TacoTuesday, soContinue reading “Personal Training: Helping a friend day 46”

Personal training: Helping a friend day 29

Hey FitFam! I am writing this post a lot later than my usual due to my late return home, the unexpected nap I had that when I woke up I was in the Twilight zone for a hour or so, my mind being on other things and semi- having to meal plan and eat dinner,Continue reading “Personal training: Helping a friend day 29”

Personal Training: Helping a Friend day 12

Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60  8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes  Cool down:Continue reading “Personal Training: Helping a Friend day 12”

Personal training: Helping a Friend Day Nine (Late post at 11pm at night)

Hello wonderful bloggers! I apologize for the late post, I left my house to hang with a friend thinking I would be home in time to write more and follow up on comments, but I was wrong, it is currently 11 at night and I am not writing this post. This might be something youContinue reading “Personal training: Helping a Friend Day Nine (Late post at 11pm at night)”