Compound lifts
Warm up:
- seated leg curl: 4 x 25, 20 lbs
- butt lifts: 4 x 25
- front box step ups: 4 x 25
Workout:
- Conventional deadlift: 6 x 6-8. 3 x 190 lbs, 3 x 195 lbs
- Barbell back squat: 6 x 8-10, 3 x 140 lbs, 3 x 145 lbs
Compound lifts
Warm up:
Workout:
Warm Up:
Workout:
This was all I had done today because I had to get home in time to have a nap, meal prep and get around for an online Webinar (which I ended up waking up late for – only got a glimpse of 30 minutes of it) so hopefully it still counts towards my CEC’s lol.
P.S I did a two a day today and came in to lift with a friend — working on triceps
Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it) I just felt like a walking Zombie and no amount of time staying at the gym was making it any easier on me. I suppose it might not only come from missing Monday’s chest day but also from the lack of sleep I had gotten the night before and perhaps the fact that I wasn’t suped up on pre-workout (which I take normally twice a week) but would rather take it like twice a month due to wanting to go back to my natural energy from waking up in the morning. I have decided that yesterday’s workout was a tragedy & while we are human with bad days, I like to think that I could make up for this another day.
Now with all the blah blah blah out of the way, we can get to the point.
Warm up:
Workout:
Superset:
Superset:
Superset:
Shay-lon
Got my FIRST workout of July finished up, and boy oh boy, would I have loved to have made an excuse to not go today. I was busy from sun up to sun down practically and still busy with having to play catch up on the blog post & make sure my social media is all caught up for the night & it starts all over tomorrow. The only thing that mattered today was being able to start my Monday off with a workout — I was able to workout later this afternoon vs in the morning and many thoughts streamed through my mind to just half ass the workout and go home BUT, I knew I couldn’t do that, because once I am at the gym, I finish the job 100 percent; that’s what it means to talk the walk. While I am somewhat exhausted, I was able to meal prep for the next couple of meals for the week and do a small amount of cleaning. The majority of my problem lies with the fact it is HUMID as all hell & I don’t like it at all. Anyone else dealing with the humidity?
Besides all that, I made Monday another chest day.
Warm up:
Workout:
Superset:
Superset:
Superset:
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Warm up:
Workout:
— barbell back squat: 2 x 1-2, 2 x 190, 2 x 200
Tri-set:
Tri-set:
http://www.barrosofit.com/blog/dynamicstretching
My editor has published my article on his site officially. I would appreciate the feedback and to share it among your social media sites. I think it is a wonderful article.
Thank you