Peanut Butter Banana Protein Overnight Oats Recipe

A popular recipe that has many people’s attention is the overnight oats, I found a fun recipe on Pinterest that I think many of you will like – it comes packed some protein so definitely awesome for some of my athletes out there. I, have not had the chance to make my own overnight oats,Continue reading “Peanut Butter Banana Protein Overnight Oats Recipe”

Baked Butter Garlic Shrimp (recipe)

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-2-baked-butter-garlic Ingredients:   1 lb of raw shrimp, peeled & cleaned 5 tbsp of softened butter 3-4 large cloves of garlic, crushed salt and pepper fresh or dried parsley to use as a garnish lemon wedges (optional) Direction: Preheat oven to 425 degrees Spread butter evenly on the bottom of the baking dish sprinkle crushedContinue reading “Baked Butter Garlic Shrimp (recipe)”

Sometimes We make our home the gym.

FitFam Monday! Today, I decided on making today an at home workout, because I wasn’t too excited to leave the house in the cold air. I woke up the same time as I would have normally if I was getting ready for the gym, but this morning, when I woke up, I made it myContinue reading “Sometimes We make our home the gym.”

My workout – Nov. 17th

Happy ThursdayThoughts FitFam 😀 Every Thursday on twitter is ThursdayThoughts, and I don’t necessary always partake, but when I do, it is nice to see other people’s thoughts for the day. If you want to share your Thursday Thoughts on my blog post today, that is fine, along with your workouts 😀 I may considerContinue reading “My workout – Nov. 17th”