365 Days of Self Discovery: Health & Well-Being

8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with my […]

Flourless Peanut butter mug cake Recipe

Mmm Dessert For those of you with a sweet tooth, this recipe is bound to crush those cravings and give you a healthy alternative to the flour that is normally used in making a cake. When I seen this recipe, I knew I would have to share it, especially with my love for peanut butter […]

Thanksgiving Shouldn’t be Stressful on your stomach

Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you are […]

Fitness Collaboration|Friday-Sunday Update|6 weeks to shreds part 1

https://www.youtube.com/watch?v=mJNd-UGMocI Hey everyone! This video is giving you some insight on how my workouts and nutrition went this weekend while I was away. Check it out!   

12 week (cut) program – Day Seven (workout)

It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because I […]