Tip #7: Don’t more than you can handle

Easier said than done.  Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so.  My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”

Tip #5: Do deadlifts right, or learn how

So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”

Thank You (Poem At The End)

I wanted to catch everyone up on why I haven’t been active on social media and my blog page as well.. and what is to come.    Firstly, I want to say thank you to all of those who have left comments on my latest YouTube video and my blog post while I have beenContinue reading “Thank You (Poem At The End)”

Narcissism (Mental Health Post)

Mental Health is just as important as physical health.    It has been awhile since I was able to hit on more mental health topics, considering, I find that many people have mental health conditions that go undiscovered. I have mentioned in prior mental health post that is very important to take care of yourContinue reading “Narcissism (Mental Health Post)”

Motivation Monday Youtube Video. Oct 31st

“Don’t be Fragile” https://www.youtube.com/watch?v=IH9efhxlZiI