Groin Pull/Groin Strain (Injury/injury prevention)

This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports. 

 

Groin pull? 

Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. 

 

Causes: 

 
  • Known to occur when sprinting or changing direction quickly
  • during rapid movements of the leg against resistance 
  • over stretching the muscle
  • having weak adductor muscles
  • not warming up properly
  • tight adductor muscles
  • previous injury to that particular area
  • sometimes lower back injuries can contribute to this injury as well

Symptoms:

  • Sharp pain in the groin area
  • swelling
  • discomfort
  • bruising 

symptoms depend on the severity of the injury.

 

Treatment:

  • Protect the area, ice it, rest it, compress it, and elevate it if possible
  • wearing a groin support can be helpful 
  • sports massage could be useful after 72 hours
  • electrotherapy by medical doctors is said to help the healing process

Every case is on an individualized basis, so make sure to contact your medical professional for further information/help

 

Have you experienced a groin pull, how long did it take to heal? what procedure did you use to help the healing process – leave answers in the comment section. 

If you enjoyed the post, like, comment, share and follow!

 

Fitness WonderWoman,

Shay-lon xo

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The R.I.C.E Method

Hello Bloggers,

Today’s blog post will be super short because I am having to work today and got to put a rush order on things. Nonetheless, I decided to vaguely speak on the above method called the “R.I.C.E Method” – which  is: rest, ice, compression and elevation. Now some of you are well aware of this method, which is splendid and others of you probably have never heard of it – either way it is something to remember when an accident happens. 

 

I should mention that each year sometimes methods change, and so if your company, organization, schooling , etc says this is not the method to use any longer, than feel free to ignore it and use whatever one works best for you, but because I was told to follow this method not too long ago by a professional, I choose to continue to use it for the time being. 

 

When to use this method?

 
  • A.S.A.P after an injury; such as a sprain.

The Reason people use this method? 

  • To relieve pain, swelling and promote healing along with flexibility. 

Thanks for reading, be sure to like, comment, share and follow!

 

Fitness WonderWoman,

Shay-lon xo