Muscle & Strength Submission Update

It Will Be Happening I wanted to update everyone the results of my submission, I got an email from Muscle & Strength about publishing my workout/article & the answer is YES! they will be publishing it at some point in May of this year! I am so excited & when it gets published, I willContinue reading “Muscle & Strength Submission Update”

Muscle & Strength Submission

Submitted An Article to be Published https://giphy.com/embed/39onL3yTmFw8I8agYk via GIPHY I submitted a fitness/health article to muscle & strength (popular fitness site and supplement store) and they got back with me the other day and said they would be interested in publishing my article — which is very exciting & a huge deal because they areContinue reading “Muscle & Strength Submission”

Bench Week 5

Day One Of Week 5 Warm up: DB chest press: 4 x 25, 30 lbs EZ bar bentover rows: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 5 x 10 x 60%, 75 lbs Superset: DB bench press: 5 x 10, 50 lbs, 60 lbs, 70Continue reading “Bench Week 5”

Week Four no deadlifts

Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently.  Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”

Week Four For Bench Press Program

1.07.19 Warm up: Triceps extension machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 40 lbs DB reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Tri-set: DB chest press: 5 x 5, 90 lbs Seated lateral raises: 5 x 5, 30 lbsContinue reading “Week Four For Bench Press Program”