Is Water Aerobics better than land based exercises?

https://www.youtube.com/watch?v=veJN-XyYoiM So I will admit, this is probably bad timing since summer is almost over, but where I live there are gyms that offer indoor pools all year round for those who want to swim for their workout or enjoy the hot tub. I cannot imagine being one of those people, because once summer goesContinue reading “Is Water Aerobics better than land based exercises?”

Pre-judgement zone at the Gym

“Your biggest eyes have been used to assume the worst in others” -Shay-lon Moss So for the past couple of days or so, i have been trying really hard to post different topics on each blog site because I thought that was the “way to go” but then I realized, its probably not the bestContinue reading “Pre-judgement zone at the Gym”