for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examples of what temptations will lie in the way and share some personal experiences as well. I hope that not only will you support this blog post and share it among your peers, but that you will take the time to check out her blog as a whole because it is also speaks on time management skills. Thank you for your support! leave feedback in the comments!
Fitness Wonder Woman
In this video, I explain some changes and discuss how YouTube is not TOP priority in my life because I have other obligations and expectations that I want to fulfill in my life at the moment that are more important. I created this video in hopes it would explain what to expect from me and how I plan on going about things from this day forward so no one feels abandoned.
I just wanted to remind everyone who was interested that tomorrow will start the March Push up Challenge, and I am very excited to have some of you participate in this challenge. Here is what to expect on the first day:
- You will receive an email from me discussing your first day of the push ups
- I will continue to email those in the squat challenge about your challenge – 2 days left & this means you may be doing both challenges until the one is finished.
- Remember you can re-read the rules and expectations at any time here
I am excited to have all of you on board and look forward to seeing you build strength!
It is not too late to sign up for the March Push Up challenge, email me at: Shay.email@example.com
Feel free to get your friends and family involved as well, the more the merrier. Share, comment, like and follow 🙂
Your Fitness Blogger
Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support
What does it mean to be confident, to love one self? What does it mean to put yourself first and allow others to give you the respect that you demand because you have earned it? have you been waiting for someone to tell you ” you are good enough” or are you still searching for that perfect little world where no problems will ever arise. Have you forgotten where to start and where to go, because you have been more focused on starting and going to someone else’s beat. Do you even know yourself, do you truly love yourself even when you see the flaws?
I am not sure how everyone feels about who they are and I am not able to make one love his or herself because it takes that ONE person to do that for themselves. People always nail people to a wall who have low self esteem or no confidence, we expect everyone to walk with confidence, self dignity and live in no fear but honestly, how can we put such high expectations on people when we are the same people judging others for their walk of life. I cannot explain this, because this is what makes us human, our instincts are to judge when we don’t know or understand. We tend to lack compassion these days because we have too many people running around taking advantage of the “good” we do and not enough people paying it forward. Confidence is said to be “sexy” and necessary in order to have a healthy relationship (in which I may agree) , but what happens when you are expected to do the same (be confident) and you are put in a situation where you feel uncomfortable? no longer can you walk with your head held high, no longer can you talk without stuttering, no longer are you able to judge someone else’s same predicament and no longer can you be the one to set these expectations on others when now you know what it is like to not have that oz of confidence in you. Where am I going with this?
“Self Confidence is built on loving yourself not on making yourself feel more superior to others” – Shay-lon Moss
If we truly learn to love ourselves overtime and choose to accept our flaws and change the ones that need to be changed in order to better ourselves, it won’t matter what environment we are in, what we are wearing, how much money we have and who we are friends with, it won’t matter how good of an athlete we are, what trophies we have won, and what kind of occupation we have, because when you learn to truly love who you are – nothing about those things matter to you as much as being yourself.
How do we love ourselves, that is something we all need to figure out, we just hope that what we have, never gets in the way of who we are.
“Sometimes loving yourself can change how you look at others” -Shay-lon Moss.
Your fitness blogger