365 Days of Self Discovery: Feelings & Emotions

2.05.19

Day 37

What causes you to be anxious?

  • Running late
  • Starting a new job
  • moving to a new location (new state, city, new roommates, etc)
  • traveling someplace new on my own
  • being in crowded spaces
  • having to make difficult decisions
  • not feeling financially secure or having to worry about finances/bills
  • driving in bad weather
  • weight gain, body fat increase (self image)
  • exams/test
  • failing at something
  • First dates
  • when I lose something important to me
  • when other people around me are having a bad day — & their attitudes toward me are negative
  • when people are talking badly about me in my presence.
  • being involved in confrontations
  • talking on the phone
  • adulting sometimes
These are are just a short list of things that cause me to be anxious. Feel free to add your own list in the comment section. 
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