What causes you to be anxious?
- Running late
- Starting a new job
- moving to a new location (new state, city, new roommates, etc)
- traveling someplace new on my own
- being in crowded spaces
- having to make difficult decisions
- not feeling financially secure or having to worry about finances/bills
- driving in bad weather
- weight gain, body fat increase (self image)
- failing at something
- First dates
- when I lose something important to me
- when other people around me are having a bad day — & their attitudes toward me are negative
- when people are talking badly about me in my presence.
- being involved in confrontations
- talking on the phone
- adulting sometimes
These are are just a short list of things that cause me to be anxious. Feel free to add your own list in the comment section.