Happy Monday Bloggers! 😀
“If you don’t give yourself a chance to fail, you will never know if you can get back up again” – Shay-lon Moss
For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard” but because for some reason, I was failing at things I don’t normally do bad at, I was slower in my sprints, the kettlebell renegade rows – I kept falling over to the side .. it was aggravating, and not to mention, the ab roller workout & bottoms up workout I felt like I couldn’t do it correctly even when I knew I was.. it was like nothing was going the way it should have and I had no one to blame but myself. The competitiveness in me doesn’t like failure nor being weak nor being slow.. I aim to win everyday I am in that gym and any day I am competing, the rational person in me says this is normal, I will have bad days and the irrational person in me thinks shit should be perfect because I won’t accept anything less than. So today wasn’t my day …
Light Ab & back workout
Cardio (3 times)
HIIT Training: 5 Rounds, 1 minute rest between rounds
for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examples of what temptations will lie in the way and share some personal experiences as well. I hope that not only will you support this blog post and share it among your peers, but that you will take the time to check out her blog as a whole because it is also speaks on time management skills. Thank you for your support! leave feedback in the comments!
Fitness Wonder Woman
Today was full of surprises with my workout, I got to try some new exercises – and even did an exercise to failure for the first time – which was not fun. Overall, I am feeling my back gains and shoulder gains from yesterday. I did day 5 of my squat challenge, which have been going well thus far, but the numbers keep rising, lol.
Workout Session – Back Day
Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/
YouTube Channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg
Your Fitness Blogger,
Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later.
Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point.
Also, thank you for everyone who has told me that my posting of the workouts has motivated them to start working out, try new things, lift heavier, and start focusing on their health. I appreciate it and I am so proud of all of you for your own accomplishments! – You will learn that I have my HORRIBLE days at the gym, more so embarrassing, and so many of you may be able to relate to, unless you are awesome, then I am jealous and want to be awesome too! haha.
Russian Twist: 25lb, 3 sets, 30 reps
Don’t be afraid of failure