Martin Luther King Day

Happy Martin Luther King Day

 

I don’t think I will need to write a whole paragraph on why Martin Luther King Day is important to me, because if you have history books or pay attention to our history and care about our culture, then it would be obvious how he played an important part in our lives- even til this day. Some of you may not recognize him as an important model in our history but the man was, and he deserves respect for being able to endure the kind of hatred, violence, and racism that many of us have never came close to having to endure in own life time. For those of you who are not aware, my family is very mult-racial and back in his time that would be considered highly UNACCEPTABLE, that would be something to get a black women or black man killed, and put a white man or his family in danger of even thinking about wanting to get with my race. It was tough times back them and even though racism still thrives during this time, we have still come a lot further than we used to be. 

 

I live in a predominantly white town (mostly upper class) citizens and I have lived here all my life besides the 7 years I was living in different states. I have had to endure racism and ignorance growing up until my adult age now, just in this town alone and from my own race and also other races. It is scary to think that someone can hate you for the skin you are in, but if anyone has ever had someone make light of their differences due to color, it hurts because you don’t understand how one can make you feel inferior for something you didn’t choose but was born this way. I have a very strong family history, that I never realized until my adult years, because I didn’t really care as a teen or child — but now I see the steps my grandparents and great grandparents took to help me pave my own way in my own life and be proud of who I am no matter what others may think. 

 

Some of the things my family is known for doing is creating a street sign that says “Martin Luther King Blvd” in my town, of course it had to be approved by the state and city and of course it took some fighting I would assume, but because of them, in his honor they had it approved and still is a street sign for a bridge we have here in town. I consider that amazing, to be honest. We also built a library about black history for young people who need more information on our culture and history, I’d say that is a huge deal considering not many school’s history books hit every little detail. No offense. My family built that, in a town where the minority (which is me) is seriously a minority .. but I give them respect because I am sure someone hated to see it there, hated to know it was built on black culture, but guess what? it still stands! There are some other things they are known for, but what I am trying to get at is, because of them being proud of who they are no matter who was fighting against them, they were able to stay strong and do things that might have small meaning to most but for some of us, meant a whole lot.. ❤

 

I hope all of you have a wonderful Martin Luther King Day! 

 

Shay-lon 

My dream is to live in a world where being different is okay, not something we have to continue to fight for.. not something we have to be scared of, and not something that forces you to have insecurities. 

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Merry Belated Christmas|Day after Christmas

I hope all of you had a wonderful Christmas Eve & Christmas Day! Sorry I had been away from the blog world since Monday, I have been fairly busy because of the holidays —- which I consider a good thing, but this now means hopefully things will be dying down and I can get back to blogging regularly. With New Years on its way, I suppose we are preparing for 2018.

 

I would love for my readers/bloggers to answer a few questions?

 
 
  1. Do you have any New Year’s resolutions?
  2. What is your day after Christmas like?
  3. What is one gift that you enjoyed the most from Christmas?
  4. Do you like listening to Christmas tunes?
  5. Did you eat better this year vs the previous year (i.e healthier, more portioned out, etc.) 
  6. What is your favorite Christmas movie?

Leave all your answers in the comment section! feel free to share this post among your peers so that they can answer as well!

 

Fitness WonderWoman,

Shay-lon

Thanksgiving 2017!

  1. What is your favorite dish at Thanksgiving?
  2. What is your least favorite dish at Thanksgiving?
  3. Any Thanksgiving traditions? 
  4. Do you have a recipe you make on Thanksgiving everyone loves?
  5. Will you have someone to spend your Thanksgiving with this year?
 

I am thankful for all of you! Enjoy Your Turkey Day!

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3

To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that is rather amazing. When I say quality of life, I mean overall, how you choose to live your day-to-day, how you take care of yourself mentally and physically and the attitude you give off to others and the type of people you allow in your circle. All of which add up to your quality of life, and some people find their quality of life changes as they age and become more versed with the world and all it has to offer & become more picky as to how they spend their life. I want to strive to have a good quality of life, to have my priorities in order and be somebody that others can see that in the way I carry myself, my attitude and values. 

 

Have you ever thought about what it means to have a good quality of life? what does it mean to you? 

 

Fitness WonderWoman,

Shay-lon

 
 
 

World Mental Health Day

Mental Health Awareness!

Spread knowledge, understanding, love and patience.

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-10-world

With today being “World Mental health day” , I wanted to make a post and podcast about mental health. Every Thursday I dedicate my blog to mental health awareness because I believe it is so important to make these disorders known so that they become less of an omen and more of a way to enlighten, teach and hopefully make it so people understand the different mental health conditions – in hopes that we will find more ways to help these individuals and also to help ourselves from being ignorant of the matter. Mental health has been in this world for a long time, there once was time when it was looked down upon and people were sent to places that weren’t so great and were treated very poorly. Being in 2017, it has definitely gotten better but we aren’t perfect, many illnesses are still frowned upon and haven’t been thoroughly researched enough to understand them fully. While I believe we have gotten to a place where people know more than they did, I still believe it is important we continue to educate ourselves and spread awareness. I, being one who suffers from social anxiety and have had my issues with mild depression and nervous breakdowns, it isn’t always easy to talk to people about it, and sometimes it is difficult to share our stories or experiences with others because there is always that fear of judgement or fear that we will be the outcast because of it. Many people who suffer from mental health disorders live normal lives, and work with you and play with you and probably smile in your face at the grocery store but it doesn’t mean they don’t have an inner demon or that they aren’t wearing a mask to get through their day. It is not easy to spot mental health disorders in others and I don’t expect anyone to be professionals at it unless it is their job BUT my goal and hope for all of you is that if someone who know is suffering and trust you with this information, that you can be their light at the end of the tunnel or their ear when they need to talk or their friend when they feel alone— it won’t be easy, God knows, and it probably won’t seem like you are doing anything special for them but from my experience, sometimes knowing that you aren’t a burden to someone because of your illness can make it a little easier. 

 

We all have our own lives to live & our own issues to deal with — I’m not asking people to go out of their way to listen to everyone’s story and play superhero, I just ask that we keep open minded & try to have patience and give what little time we have in our day to a loved one or friend who may need someone to see them for who they are when they aren’t having to disguise themselves in front of the world – because many times if they allow you to see them “raw” as such, it is their way of opening up and hopefully you feel honored knowing this because many hide it and disguise it for a long time & either end up taking their own lives or abuse drugs/alcohol or end up in worse case scenarios. With this being said, I appreciate all of my readers for being supportive of me having to open up to all of you on my blog about myself  and my world and i have had the pleasure of reading and talking to individuals who shared some deeper thoughts/dealt with deeper issues – which in turn helped me to gain understanding and insight into their world. I want all of you to know, I don’t mind being an ear or a friend or being a inspiration to get through the day/ you can count on me to listen and while I might never have the right answers, I will do my best to be there. I love you and I hope everyone has a wonderful Tuesday. 

 

Fitness WonderWoman,

 

Shay-lon xo

Journey to health collab|Week 8|Relationships

https://www.youtube.com/watch?v=CO_T7DyQ9n8

This week we answer “Relationships, how has this changed for you” 

 

I failed to mention some things in this video, that I want to add now:

Along with having people in my life compliment my physique and overall progress, I have made new friendships because of this “health journey”, like-minded individuals who also love to lift and fitness. More so, I have taught myself to be more patient with my results, to accept some of the many flaws I see when I look in the mirror. My relationships prior to this particular progress in my body weren’t horrible to begin with so, I assumed most people would still be supportive even after. Thankfully, everyone in my circle has shown me kindness and love, both online and offline. 

 

Fitness WonderWoman,

Shay-lon xo