Body Composition – BIA

BIA Measurements (Bioelectrical Impedance Analysis) So we are on our last body composition phase now and this time we have something a little more techy  compared to the last 3 body composition measurements. My gym had a handheld version of this technology but now we no longer use it, and use something a little more savvyContinue reading “Body Composition – BIA”

Do More —

I could have very well stopped and been complacent with reps, after progressing but instead I decided, to DO MORE because I CAN. Why be complacent if I want results.    Today’s workout reminded me, I can do it and I will do it.    Warm up:   Leg press: 4 x 25, 60 lbsContinue reading “Do More —”

Squats & PR’s

For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀     Barbell back squat:Continue reading “Squats & PR’s”

Sumo behind..

I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀    As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause.   Continue reading “Sumo behind..”

Circuit Training Workouts

In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is anContinue reading “Circuit Training Workouts”