Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )

https://www.youtube.com/watch?v=sgUadbWSKfE Seriously, today is womanly probs & it sucks. I pushed through the push up challenge though the best way I could – took various breaks doing it. Today was 30 reps. I have to say, it is not my favorite thing to do when I am on my time of month .. the joys!Continue reading “Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )”

Push Up Challenge – Day 15

https://www.youtube.com/watch?v=OcXkO2pVJ-0 20 reps. Subscribe to my YouTube Channel and Follow my social media ūüôā

Push Up Challenge – Day 13

https://www.youtube.com/watch?v=S-IZEO6k240 Be sure to subscribe to my channel and follow my social media:) Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Google + https://plus.google.com/u/0/+ShaylonMoss Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/

Push Up Challenge – Day seven


Post Superbowl Workout – No, not cardio today. Sorry, not sorry

Happy Monday FitFam!!!!!¬† I just want to say BIG CONGRATS TO MY TEAM THE PATRIOTS FOR WINNING THE SUPERBOWL YESTERDAY (I plan on posting a YouTube video on my excitement). ¬† My workout today consisted of leg day and abs – no, no cardio (this was on purpose of course) but thanks to some bloggers,Continue reading “Post Superbowl Workout – No, not cardio today. Sorry, not sorry”