365 Days of Self Discovery: Feelings & Emotions

2.27.19

Day 59

What Emotion Do You Feel Most Often?

  • Somewhat of a difficult question to answer, but if I was being honest, I would say between frustration/sadness from thoughts of the past or flashbacks while listening to a song, and/or the feeling of being content — but not with life necessarily, just content because nothing is causing me to be extremely happy but at the same time, I am not upset either. My emotions are weird sometimes, especially when I am feeling emotional or in a vulnerable state of mind. 
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365 Days of Self Discovery: Feelings & Emotions

2.26.19

Day 58

Do you ever feel numb? What causes this?

  • Only when I have reached a limit in my anger where I don’t care anymore or when I am hitting a very lowly place in my life but normally this isn’t so. 
Do you have moments where you feel numb, or have you felt this way in the past?

365 Days of Self Discovery: Feelings & emotions

2.23.19

Day 55

What helps you to heal?

  • Being able to find a way to move forward and not having to rethink about the pain/hurt. I find that time helps me to move forward but allows me to remember and so I can’t always agree that time heals. Laying in total darkness in silence or listening to sad music doesn’t make everything but helps to get my emotions out and crying is relieving in a sense it that it helps to put me to sleep. I need space alone when I am healing, I don’t particularly want to be crowed on or have tons of attention — I like my seclusion and battling things on my own. 
What helps you to heal? 

365 Days of Self Discovery: Feelings & Emotions

2.22.19

Day 54

Do you find it difficult to control your temper?

  • Yes. Many time I have struggled with this, with me getting older, I feel as though I have gotten better with controlling my temper but not always 100 percent of the time. Probably not a good trait to have, but I haven’t chosen to seek help with this aspect of my life because I don’t feel I need professional help with it. I believe it will come down to finding an alternative way of handling my anger that will keep me calm and less overwhelmed & stay in control of my emotions naturally vs having to take medication because I don’t want to be on medicines. 
Do you struggle with keeping your temper under control? how do you handle your anger when it arises?
 

365 Days of Self Discovery: feelings & Emotions

02.20.19

Day 52

How do you deal with emotional pain?

  • I’d say not very well, but better? I typically close off people and activities I enjoy, I don’t like being around others when I am dealing with emotional pain & I tend to be more annoyed than usual & wanting to be in total seclusion in my room with the possibility of sad music in the background. 
How do you deal with emotional pain? Leave answers in comments. 

365 Days of Self Discovery: Feelings & Emotions

02.20.19

Day 52

How do you deal with emotional pain?

  • I’d say not very well, but better? I typically close off people and activities I enjoy, I don’t like being around others when I am dealing with emotional pain & I tend to be more annoyed than usual & wanting to be in total seclusion in my room with the possibility of sad music in the background. 
How do you deal with emotional pain? Leave answers in comments. 

365 Days of Self Discovery: Feelings & Emotions

2.18.19

 

Day 50

What Emotion do you wish you didn’t feel?

  • Sadness or the feeling of being overwhelmed/stressed out.  I am happy I can feel emotion, because it isn’t all bad, just sometimes it would be nice to not feel some of these emotions. 

Do you have an emotion(s) you wish you didn’t have to feel? leave the answers in the comments.