9.19.18 Macro’s log

12AM (work/snack) Kroger carb master yogurt (raspberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g 2AM (work/lunch) Kroger fresh baked bread (0.25 loaf) Calories 269, Carbs 55.8g, Fats 1.9g, Protein 11.5g Kroger southwestern dressing, lite (1 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g Kroger white sweet onion; Calories 6, Carbs 1.3g, Fats 0g,Continue reading “9.19.18 Macro’s log”

Dining out at chipotle 9.18.18

12AM (Work/Snack) Kroger Carb Master Yogurt (Blended Strawberry) Calories 60, Carbs 4g, Fats 1.5g and protein 8g 2AM (Work/Lunch) Kroger fresh baked bread (.25 loaf) Calories 269, Carbs 55.8, Fats 1.9g, Protein 11.5g White sweet onion Calories 6, Carbs 1.3g, Fats 0g, Protein 0.1g Sliced Swiss cheese (1 slice) Calories 110, Carbs 1g, Fats 8g,Continue reading “Dining out at chipotle 9.18.18”

9.17.18 Macro’s log

12AM (Snack @work) Kroger carb master yogurt (cinnamon roll flavor) Calories 70, Carbs 4g, Fats 1.5g, Protein 9g  Sprite (20 oz bottle) — my stomach wasn’t feeling too well. Calories 240, Carbs 64g, Fats 0g, protein 0g 2AM (Lunch @ work) Leftover stir-fry  Baked boneless chicken breast; Calories 55, Carbs 0g, Fats 1.5g and proteinContinue reading “9.17.18 Macro’s log”

9.12.18 Macro’s log

2AM (work lunch) Two hamburgers with ketchup & mayo, velveeta cheese slices (one hamburger was bunless and no cheese) No macro’s recorded.  5PM: Work snack 3 oreo cookies, Calories 160, Carbs 25g, Fats 7g, and protein 1g 8PM Dinner: City blends 16oz shake (Get your peanuts here) Calories 428, Carbs 60g, Fat 11g, and proteinContinue reading “9.12.18 Macro’s log”

9.08.18 Macro’s Log

11:30AM Brunch w/ a friend Bob Evans sunshine skillet Bob Evans biscuits (2) Bob Evans honey (6-8 TBSP) Bob Evans Ketchup Skillet meal: Calories: 436, Carbs: 38g, Fats: 24g, Protein: 16g Biscuits: Calories: 479, Carbs: 58g, Fats: 24g, Protein: 8g Honey: Calories: 258, Carbs: 72g, Fats: 0g, Protein: 0g 6:20PM Dinner White rice with groundContinue reading “9.08.18 Macro’s Log”