Tuesday, Oct. 3rd Legs & Shoulders

Leg Day/Shoulders  Workout: Superset:   Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”

How to create good blog content as a fitness/health blogger

https://www.youtube.com/watch?v=z6PwnXtEMmk

Push Up Challenge – Day 21 (Bloating pt. 2)

https://www.youtube.com/watch?v=raG0uDJosxk Subscribe and Follow 🙂

Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )

https://www.youtube.com/watch?v=sgUadbWSKfE Seriously, today is womanly probs & it sucks. I pushed through the push up challenge though the best way I could – took various breaks doing it. Today was 30 reps. I have to say, it is not my favorite thing to do when I am on my time of month .. the joys!Continue reading “Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )”