Motivation Monday Youtube Video. Oct 31st

“Don’t be Fragile” https://www.youtube.com/watch?v=IH9efhxlZiI

Guest post- Online personal training

Hello everyone, I wanted to start this Monday off right with a guest post from a fellow blogger friend, whom I have grown to respect as a writer and fitness professional. ┬áMany of you know his site very well, and probably currently follow him, between his workout videos and beautiful quotes, & that ever soContinue reading “Guest post- Online personal training”

Superman (Exercise)

Hello bloggers and readers alike, I have decided to do another exercise post today, one of which is a bit more difficult for a beginner, so I would highly recommend as a beginner to get into habit of holding it 5 seconds at a time and as you your fitness level increases, increase the lengthContinue reading “Superman (Exercise)”