“The Carnivore Diet”

Check out my newest blog post on my website talking about the “carnivore” diet. I did some research on it, thanks to a client of mine & found out some fun facts. Feel free to share any information, opinions, on the topic as well, I love feedback!

 

Carnivore eating — diet 

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Guest Post: Hemp Oil By Brittany Wolfe

Health Conditions that Can Be Treated with Hemp Oil: Healthy Life

 

 

Hemp seeds are from the same species of cannabis but have a different variety. However, when you buy hemp oil online, many retailers mention the little amount of THC, the psychoactive compound in marijuana. Seeds of hemp are highly nutritious and constitute a rich amount of healthy fats, minerals, and proteins.

 

Boosts Healthy Heart

 

Heart diseases have become the most common reason for death worldwide. There are many medicines which can keep your heart safe but there is not any assurance that does it actually works. However, intake hemp seeds may reduce your risk of heart disease. Nitric oxide is a gas molecule that makes your blood vessels dilate and relax by lowering blood pressure. The seeds of hemp oil contain rich amount of amino acid arginine, which produces nitric oxide in your body.

 

High Amount of Nutrition

 

Hemp seeds are very nutritious and they have a mild, and nutty flavor. They are also known as hemp hearts and contains over 30% of fat and gamma-linolenic acid. Meanwhile, hemp seeds are also rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They are also a great source of vitamin E and minerals such as sodium, magnesium, calcium, iron, zinc, phosphorus, and potassium. The best thing about buying hemp seeds online is that they can be consumed raw, cooked or roasted.

 

Healthier and Plump Skin

 

The oil extracted from the hemp seeds has shown remarkable traces of relieving from dry skin, inflammation, alleviating itchiness and other skin disorders. The seeds also carry the rich constituents of polyunsaturated, essential fatty acids and a 3:1 ratio of omega 6 to omega 3. There have been positive studies when hemp oil was given to people with eczema for improving blood levels of essential fatty acids.

 

Hemp Seed Alleviates the Symptoms of PMS and Menopause

 

Studies say almost 80 of women suffer from painful periods while triggering emotional and physical pain. The pain caused by premenstrual syndrome (PMS) is due to the hormone prolactin. To reduce the effect of prolactin, hemp can be found effective as it has Gamma-linolenic acid (GLA) that produces prostaglandin E1. In a study, women who were intaking 1 gram of essential fatty acid through hemp oil or seed have experienced a significant downfall in the pain. It is good news for the ladies who have not seen any visible benefits in reducing the PMS pain even after following a proper medication or other PMS therapies.

 

Proper Digestion

 

You will be stunned to hear that hemp seed is highly rich in soluble and insoluble fiber, containing 20% and 80 percent. Meanwhile, healthy digestion requires a sufficient amount of fiber. Therefore, adding the required amount of hemp oil or seed can help your body to boost the amount of fiber while regulating blood sugar level.

 

Conclusion: There are many countries where using hemp oil seems not to be easy. But, fortunately, there are countries that are undertaking its countless benefits by adding it into the staple food to provide excellent nutritional value. They are highly rich in healthy fats, high-quality protein and several minerals which makes them appreciated by the therapeutic industry. However, make sure the bottle of hemp seed which you are picking does not contain more than trace amounts of THC (< 0.3%), which is an active compound of marijuana.

Her Bio:

Hi, I am a content writer & blogger at Groheline CBD. And apart from blogging frequently at work, I am into reading, writing poems in the comfort space of my home. Hey, did I tell you that I also like to go trekking with friends when in the mood to explore nature and then post all those adorable pics from my adventure on my Instagram handle!
URL to my Page  – https://grohelinecbdoil.com/

Thank you Brittany for contributing to my blog. If this post interest you, check out her blog and find out more about Hemp oil and its other benefits and holistic health lifestyles. 

 

My First Fitness PhotoShoot (Back In March)

I forgot to post these on the website and on my blogs and honestly, I am glad I took the plunge because I plan on doing another photoshoot — hopefully outdoors and with a better physique but this was a grand experience and now I have somewhat of an idea on what to expect, so hopefully all of you enjoy these as well. 

 

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

5.19.19

Day 39

What are your career goals?

  • Full time personal trainer at a big gym — personal trainer manager even
  • own business CPT (independent contractor)
  • full time blogger/writer being paid
  • successful podcaster
  • business — line of my own products 
  • strength and conditioning coaching
  • working with elite athletes — colleges, professional sports teams
  • traveling CPT — and online training coach
  • motivational speaker worldwide 

365 Days of self Discovery: Your dreams/wishes/hopes/future

4.24.19

Day 13

What is your dream job?

  • Goodness, the real question is what don’t I want to do as a dream job. My dream job is a multitude of things but come together because they surround my passion for fitness/health/mental health. For starters, I would love to have a job working with elite athletes and professional sports teams as their personal trainer or strength and conditioning coach. Besides that, I would enjoy being a professional fitness/health blogger/writer with a successful website, while also working with companies and contributing to their magazines and publications on the topics of fitness/health/mental health and LGBTQ as well. As a side hustle or part time job, I would want to be a motivational speaker that travels and talks about the importance of exercise, building self esteem/having self love and wellness. It would be a bonus to my dream job if I became an established author and had my own line of products as well. 
I have some big dreams when it comes to having my dream job, I want to do it all and then some, I want to do big things that make bigger impacts in people’s lives in a positive way. 
What is your dream job? are you currently working in the field of your dream job, if not, wh

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

4.19.19

Day 9

What are your goals this month?

  • purchasing the rest of the equipment needed for my powerlifting meet
  • do more research on Pl meets
  • lose 5-8 lbs, gain strength and PR in the big lifts
  • be on a better time management schedule with blogging, emails, work, etc
  • create a new goals sheet for quarterly, yearly, weekly, daily, etc. 
Do you have any goals you want to accomplish for the month of April? List them out.

365 Days of self Discovery: Your Wishes/Dreams/Hopes/Future

4.15.19

Day 5

What new hobbies would you like to try?

  • Kayaking
  • Attend concerts
  • attend professional sporting events
  • fishing – I have done this before, but something I enjoyed and would like to do more often
  • Traveling to various places around the world
  • rock climbing
  • All day/long trail hiking
  • camping
  • yoga
  • stand up comedy
  • meditation – I have done before but would like to make this more of a routine 
  • canoeing
  • geocatching
  • surfing
  • mountain biking
  • scuba diving
  • snorkeling
  • canyoning
  • snowboarding
  • rafting
  • longboarding
  • skydiving
  • hunting
  • golf
  • podcasting

Many of these things I would like to be introduced to, just to give it a go and see what I make of it, doesn’t mean I would like it but I like growing my hobbies and being introduced to other peoples hobbies because then you find out you may be good at something and you meet new people through new hobbies. I am usually pretty open minded when it comes to trying something new.