2.13.19 Day 45 Are you easily overwhelmed? Yes.
1.22.2019 Day 23 Who or what keeps you calm? In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, butContinue reading “365 Days of Self Discovery: Feelings & Emotions”
Could you be more focused? How will you achieve this? Yes, I do want to become more focused because I believe it will help to keep me motivated and help me to avoid distractions. I will research different methods that have been known to help others stay focused & do a trial and error, alongContinue reading “365 days of self discovery: Day 40”
How do you focus? As of now, I use meditation to help me focus. It has been a learning curve, but has taught me to zero in on certain thoughts while not allowing outside disturbances to interfere and when I get lost in thought, to focus in on my breathing and readjust. This has beenContinue reading “365 days of self discovery: Day 39”