365 Days of Self Discovery: Health & Well-Being

8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”

Macro’s log 9.09.18

11:30AM (Breakfast) Macromeal ultimate superfood vanilla protein + Superfoods (2.0 scoops) Kroger 2% milk (12 oz) Protein shake: Calories: 160, Carbs: 6g, Fats: 2.5g, Protein: 25g  Milk: 180 calories, Carbs: 18g, Fats: 7.5g, Protein: 12g 2:30PM (Lunch) Buttermilk and maple (kodiak cakes/flapjack) 61.0g Kroger 2% milk (1/4 cup) Kodiak cakes: Calories: 250, Carbs: 35g, Fats:Continue reading “Macro’s log 9.09.18”

Counting my Macro’s

Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”

Coming Up With a New Nutrition Plan before the Upcoming Year

Heyyyyyyyyyyyy! So, I know it is the weekend and I normally do not post on the weekends, but tada I am here! I decided to post a little something I have been thinking about and wanted to share with everyone and see if anyone else is having the same thoughts as me, or wants toContinue reading “Coming Up With a New Nutrition Plan before the Upcoming Year”