Coconut Oil & Health

Good Oil? Healthy Oil? For the everyday American, oils are usually used in most diets, recipes, and labelled on most food products we see on our shelves. However, the type of oils we include in our diets for a healthier lifestyle pend on what’s available, what we hear from social media/news sources/professionals, what’s financially feasible.Continue reading “Coconut Oil & Health”

BCAAs — Supplements

Take What You Need “Branch-Chained Amino Acids” Never taken BCAAs during.before or after your workout? You probably aren’t missing out on anything if you eat a variety of foods & keep your health maintained with ample water intake, but even with a perfect nutritional base — some people still decide to take BCAAs, and youContinue reading “BCAAs — Supplements”

Caffeine For Athletes

Performance Gains & Losses  Photo by nousnou iwasaki on Unsplash Caffeine, one of the world’s greatest inventions for many Americans. Typically people drink their caffeine in the morning for a boost of energy but now caffeine isn’t just in your coffee and can be used for different purposes.  Like anything we eat or drink, we should be awareContinue reading “Caffeine For Athletes”

365 Days of Self Discovery: Health & Well-Being

8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”