Take What You Need “Branch-Chained Amino Acids” Never taken BCAAs during.before or after your workout? You probably aren’t missing out on anything if you eat a variety of foods & keep your health maintained with ample water intake, but even with a perfect nutritional base — some people still decide to take BCAAs, and you […]
Performance Gains & Losses Photo by nousnou iwasaki on Unsplash Caffeine, one of the world’s greatest inventions for many Americans. Typically people drink their caffeine in the morning for a boost of energy but now caffeine isn’t just in your coffee and can be used for different purposes. Like anything we eat or drink, we should be aware […]
8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with my […]
8.24.19 Day 16 Do you have a good relationship with food? Yes.
8.13.19 Day 5 Do you lack energy? If so, what is causing this? In the recent months I feel as though I have been lacking energy to what to do anything that needs done in my life. For a while it was because of the lack of sleep I was getting, and sometimes it pertained […]