9.11.18 Macro’s log

12AM Work snack:

  • Kroger Carb master Yogurt (Strawberry): Calories 60, Carbs 4g, Fats 1.5g and protein 8g
  • Kroger Simply classic trailmix (13 pieces) Calories 150, Carbs 14g, Fats 10g, and protein 4g

2AM Work Lunch:

  • 2 cheeseburgers (bbq) with mayo, ketchup, yellow mustard, 2 hot dogs with ketchup & yellow mustard and chopped onions
  • Potato salad 
  • Bottled water 

This was provided due to it being employee appreciation week. I could not record any macro’s for this meal

6:30PM Dinner @ Home

  • Ramen noodle, white rice, sriracha sauce, fried eggs, fresh green beans, broccoli, white onion, white fresh mushrooms, beef homemade stir fry

Could not provide macro’s for this meal.

9:30PM (Snack @ work)

  • 2 Hamburgers with mayo, velveeta cheese slices, and ketchup

No macro’s recorded. 

As you can tell, the whole day was full of carbs and protein, lol and fats. Not the best options for fats but carbs and and protein was g

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Macro’s Log: 9.10.18

12AM (work break)

  • Kroger carb master yogurt (strawberry pomegrante) 

Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g

2AM (Lunch break/work)

  • Kroger peanut butter (creamy) 2 TBSP
  • Healthy life wheat bread (2 slices)
  • Macos meatball sub/6′ (finished .10g of it)
  • Ballreich’s ghost pepper jack chips (1.5 oz)
  • Donut (work provided — no info provided)

Peanut butter: Calories: 180, Carbs: 7g, Fats: 15g, protein: 7g

Bread (2 slices) Calories: 70, Carbs: 16g, Fats: 0.5g, Protein: 5g

Meatball sub (.10g) Calories: 62, Carbs: 5.6g, Fats: 2.8g, Protein: 3.7g

Chips: Calories: 220, Carbs: 25g, Fats: 12g, Protein: 3g

2:30PM (Lunch/home)

  • Kroger original oatmeal (instant oatmeal) 2 packets
  • Kroger 2% milk: 1/4 cup
  • Kroger sugar (2 Tsp)

Oatmeal Calories: 200, Carbs: 38g, Fat: 3g, Protein: 6g

Sugar: Calories: 30, carbs: 8g, Fats: 0g, Protein: 0g

Milk: Calories: 30, carbs: 3g, Fats: 1.3g, protein: 2g

8:00PM (Dinner after work)

  • City blends oreos over Mahattan shake (24 oz)
  • Kroger creamy peanut butter (1 TBSP)

Shake Calories: 989, Carbs: 167g, Fats: 16g, Protein: 49g

peanut butter Calories: 90, Carbs: 3.5g, Fats: 7.5g, Protein: 3.5g

At the gym, I make myself a shake because I am off work at 8pm and have to have to work at 10pm at the second job, so it’s easier to make myself a shake on days I work both jobs. This is not normally the shake i make for myself due to the macros being super high, but I wanted something different. Our gym makes protein shakes. 

Total Calories: 1941, pending how many calories I worked off at the gym.

Total Carbs: 278.1g (over)

Total Fats: 59.6g (over)

Total Protein: 88.2g (under goal)

My workout yesterday I would have considered light activity (I did lifting and 20 min of cardio) but I don’t think I burned very many calories; although I could be wrong & with all of this said, the light activity macro goal was:

Calories: 1876

Carbs: 220g

Fats: 52g

Protein: 132g

Macro’s log 9.09.18

11:30AM (Breakfast)

  • Macromeal ultimate superfood vanilla protein + Superfoods (2.0 scoops)
  • Kroger 2% milk (12 oz)

Protein shake: Calories: 160, Carbs: 6g, Fats: 2.5g, Protein: 25g 

Milk: 180 calories, Carbs: 18g, Fats: 7.5g, Protein: 12g

2:30PM (Lunch)

  • Buttermilk and maple (kodiak cakes/flapjack) 61.0g
  • Kroger 2% milk (1/4 cup)

Kodiak cakes: Calories: 250, Carbs: 35g, Fats: 7g, Protein: 10g

Milk: Calories: 30, Carbs: 3g, Fats: 1.3g, Protein: 2g

5:30PM (dinner)

  • White long grain rice (enriched) w/ ground pork, shredded baked chicken, fried whole eggs, sriracha sauce, Kroger Thousand Island dressing

No macros were recorded.

9:00PM (before work meal)

  • Marco’s meatball sub/6′ (ate 95% of it)

Sub: Calories: 589, Carbs: 53.2g, Fats: 26.6g, Protein: 35.1g

Normally this isn’t something I would do before work, especially at this time, but for some reason I was craving a sub, lol. 

Didn’t record totals for this meal because of the fact that I did not measure my food that I ate for dinner. Sorry ahead of time. 

9.08.18 Macro’s Log

11:30AM Brunch w/ a friend

  • Bob Evans sunshine skillet
  • Bob Evans biscuits (2)
  • Bob Evans honey (6-8 TBSP)
  • Bob Evans Ketchup

Skillet meal: Calories: 436, Carbs: 38g, Fats: 24g, Protein: 16g

Biscuits: Calories: 479, Carbs: 58g, Fats: 24g, Protein: 8g

Honey: Calories: 258, Carbs: 72g, Fats: 0g, Protein: 0g

6:20PM Dinner

  • White rice with ground pork, chicken, sriracha sauce and thousand lsland dressing & fried eggs

No macros to show for 

Macro’s Log 9.07.18

12AM Meal (Work Snack)

  • Kroger Carb master yogurt (strawberry pomengrate) 
  • Kroger simply classic trailmix (13 pieces)

Yogurt Macros:

  • Calories: 70
  • Carbs: 5g
  • Fats: 1.5g
  • Protein: 9g

Trailmix Macros:

  • Calories: 150
  • Carbs: 14g
  • Fats: 10g
  • Protein: 4g

2AM Meal (Work Lunch)

  • Baked boneless chicken breast (3.69 oz)
  • Mayo (Victors brand) 3-4 packets
  • Kroger thousand Island dressing (2TBSP)
  • Healthy life 100% whole wheat bread (2 slices)
  • Lays baked potato chips (2.0 oz)

Bread Macros: for 2 slices

  • Calories: 70 (for 2 slices)
  • Carbs: 16g
  • Fats: 0.5g
  • Protein: 5g

Baked chicken macros:

  • Calories: 83
  • Carbs: 0g
  • Fats: 2.3g
  • Protein: 16.5g

Dressing Macros:

  • Calories: 90
  • Carbs: 5g
  • Fats: 8g
  • Protein: 0g

Chips Macros:

  • Calories: 110
  • Carbs: 22g
  • Fats: 3.5g
  • Protein: 2g

2:30PM (Snack at home)

  • Kroger creamy peanut butter (2TBSP)

Peanut butter macros:

  • Calories: 270 (1.5 servings)
  • Carbs: 10.5g
  • Fats: 22.5g
  • Protein: 10.5g

5:00PM Dinner

  • white rice with ground pork, baked chicken breast (shredded), fried eggs, sriracha sauce, thousand Island dressing

I did not measure food with scale — wasn’t sure how to go about it, since it was mixed together like a stir-fry

12:00AM Snack before bed

  • Same thing as dinner. This is very rare, doesn’t normally happen at all, I suppose I must have loved the food so much I wanted more, lol 

Eating bad habits

I warned you that I would be eating pizza the next day— It was due to the fact a couple of co-workers of mine at this new job wanted me to try this taco pizza and I had never had it but I love tacos and I love pizza, so I was all in. I couldn’t say no to pizza, very hard habit to break. lol. Everybody has their vices; pop, cake, pasta, cigarettes, etc. & mine is pizza. A good pizza is one way to my heart. Well, anyways, we ordered the pizza and also decided to order some parm bites, which wasn’t my idea but I went along with it since I had never had them, and both were VERY GOOD! lol Not the best towards my macros (my macro goals went out the door the whole damn day) I knew I wouldn’t hit my goals and would ultimately end up being over in everything by A LOT. l made my choice, I deal with the consequences in doing so. 

12AM: Work break 

  • East of Chicago taco pizza (2 slices)
  • East of Chicago parm bites (3-4)
  • East of Chicago marinara sauce

2 slices of pizza/Calories: 440, Carb: 48g, Fats: 20g, Protein: 18g

3 parm bites/Calories: 120 

2AM: work lunch break

  • East of Chicago taco pizza (3 slices)
  • East of Chicago parm bites (2)
  • East of Chicago marinara sauce

3 slices of pizza/Calories: 660, Carbs: 72g, Fats: 30g. Protein: 27g

Parm bites/Calories: 82

1:30 PM (lunch at home)

  • Kroger original instant oatmeal (2 packets)
  • kroger sugar (1 Teaspoon)
  • Kroger 2 percent milk (1/3 cup)

2 packets of oatmeal/Calories: 220, Carbs: 38g, Fats: 4g, Protein: 8g

Sugar/Calories: 15, Carbs: 4g. Fats: 0g, Protein: 0g

Milk/Calories: 40, Carbs: 4g, Fats: 1.7g, Protein: 2.6g

8PM (Dinner at home)

  • Arby’s half pound roast beef sandwich
  • Arby’s small curly fry

Arby’s sandwich/Calories: 560, Carbs: 35g, Fats: 27g, Protein: 45g

Arby’s curly fries/Calories: 400, Carbs: 47g, Fats: 22g, Protein: 5g

It’s safe to say Thursday was full of bad choices. I ordered Arby’s because I had gotten home late and I had less than a hour to get around for work, so it was the quick route and closest to my house. 

  1. Total calories consumed: 2537
  2. Total Carbs consumed: 248g
  3. Total fats consumed: 104.7g
  4. Total protein consumed: 105.60g

Thankfully, I considered Thursday to be moderate activity level — which means I still had to meet these macro requirements: Calories: 2115. Carbs: 264g. Fats: 59g and Protein: 132g

Thanks for reading, leave all comments down below! 

Macro’s from Yesterday .. Day Two

Yesterday (well Monday) we had a labor day meal — that was brought to us by our job. I work third shift so it technically was on Tuesday when we ate. I made some bad decisions & could properly measure out the servings, and so without accurate count of macros, I decided to not post the meals — but I still wrote everything down for my own records because I need to acknowledge what I did eat. I don’t feel any regrets about it, the food was delicious and it was free, and I love bbqs. I could of chosen to make a better decision but I didn’t because in the heat of the moment, everything looked amazing. 

Tonight, some of the people I sit with at lunch and myself are ordering a pizza to share and again I won’t regret it because I love pizza — but I  am going to try to be more aware of the portioning of eating the pizza.