7/19/18 Workout

Warm Up: Seated leg curl: 4 x 25, 30 lbs Kettlebell swings: 4 x 25, 10 kg Box step ups: 4 x 25 Workout: Conventional deadlift: 8 x 6-8, 4 x 200 lbs (65%) 4 x 215 lbs (70%) Barbell back squat: 6 x 2-3, 2 x 180 lbs (80%), 2 x 190 lbs (85%)Continue reading “7/19/18 Workout”

Squats & legs

Barbell back squat: 3 x 5 — Deload week ..    40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 95 lb 60% of 90% of 1-RM: 115 lb   Barbell front squat: 5 x 6, 110 lb, 105 lb Barbell box squat: 5 x 6, 225 lb, 245 lb Linear legContinue reading “Squats & legs”

Saturday Afternoon leg day

Week Five|Day Five I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂 Workout: Superset: Barbell front squat: 3 x 8, 100 lb DB goblet squat: 3 x 10-12, 25 lb Superset: Linear leg press (hamstring foot placement): 3 x 8, 388 lb  Smith machine narrow stanceContinue reading “Saturday Afternoon leg day”

Labor Day Workout – Sept. 4th

My Labor Day Leg Day! Workout: Superset:   Back squat: 1 x 15, 95 lb                                1 x 12, 105 lb                               1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”