Happy Fourth Of July To All My Blogger Friends & Readers!!
Happy Fourth Of July To All My Blogger Friends & Readers!!
What new hobbies would you like to try?
Many of these things I would like to be introduced to, just to give it a go and see what I make of it, doesn’t mean I would like it but I like growing my hobbies and being introduced to other peoples hobbies because then you find out you may be good at something and you meet new people through new hobbies. I am usually pretty open minded when it comes to trying something new.
What was the best birthday you ever had?
When was the last time you were creative?
Hey everyone 🙂
With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a whole lot more since it is the summer.
Not to mention, I want to start up a new podcast for my business but it will be fun and lot more laid back — but coming up with a title has been grueling, so hopefully within the month that will be a finished product. I have had a lot on my plate with this new business venture I am taking and being sponsored by two companies and having an online presence on IG, FB and Twitter, etc has been taking a toll sometimes — it can be quite overwhelming and I am always on the go, go, go. There is hardly enough time for me to just do me *hints why I am usually gone for a long period of time from this blog*. I ma not trying to avoid any of you or make excuses for my absence but at times I need that breath of fresh air & not always will I post it.
With all of this being said, I have yet to sit down and come up with a new schedule for this blog and my LGBTQ blog — so be patient with me, but do know I will and when I do, I will let all of you know, because I know many of you like routine and enjoyed my older days when I was posting more often and with new, fun and exciting things that led you to my blog in the first place. Nothing comes easy when you have a lot on your plate on and offline — so this might be something that ends up being trial and error until I get it right. Once upon a time, I was keeping track of all my milestones when it came to followers on this blog, but since slowing down and realizing I am not dedicating the same amount of time I once was to this blog I found there was no point in doing all of that when my stats reflect my failure to commit to consistency; maybe in the future I will have new milestones I can reflect on and share but for now don’t expect anything HUGE until I have been a more regular blogger again. I am not giving up blogging or letting go of this blog or any of the other blogs I do, they are all successful blogs that I will make into a side profession, but the amount of time I am dedicating to them will be hindered quite a bit for sometime until I can get more things off my plate and have a balance — especially since I am making a website, that will need my full attention as well. I was always told to not break off more than I can chew (I suppose that is too late, considering circumstances) but I can still find ways to manage my blogs without them becoming a chore ( I don’t like chores) LOL.
In the meantime, once my website is up and running — it won’t be perfect of course because I still have to take proper steps in having it look more professional and what not, but for now I just want it up and running with new post/and possibly content and maybe features.. we shall see (one step at a time) and once my podcast is created and running — I will reveal that information as well, along with any other projects I am working on that would be relevant for all of my readers.
I do want to say THANK YOU, because most of you continue to keep up with my blog post, and comment and still find time to make time for my writings without complaints. I may not be as good as I once was with keeping up with your blogs, but I do appreciate the time you have taken to subscribe to my blog, follow my blog, read and share it. I know being a blogger was not meant to be easy for everyone depending on your goals, and I chose to take the long road with the most reward BUT my blog wouldn’t be as valuable or or hold a purpose without ALL OF YOU BEING APART OF IT 🙂 Thank you for all your continued support. #CHEERS
P.S when I compete in my first powerlifting meet, I will also be sharing this with all of you !
So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀
This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industry celebrities, went to parties, got some supplements and samples and bought me a pair of versa gripps — the most meaningful moments were spending that time with a circle of friends. I stayed in Columbus, Ohio all weekend during the event. Parking was critical Saturday because it was 2X busier on Saturday than it was Friday. Friday I paid 10 dollars for parking and Saturday I paid 20 dollars— ugh! also, the weather was cold but decent sunshine so if walking in the cold wasn’t your thing, then you either needed to arrive extremely early or live in the area to get a close parking spot near the convention.
I could definitely tell in the last few years, the Arnold Classic has grown in size as far as attendees, which makes it really difficult to get through lines, avoid being pushed or knocked over & I definitely would say that bringing small children would not be in your best interest because of how busy the convention is all weekend. It doesn’t allow strollers, which is a GOOD thing because could you imagine being ran over by a stroller, it hurts! Also, it did seem people with wheelchairs attended but it was difficult for them because they not only had to avoid running people over, but people were constantly pushed up against their wheelchairs. These are things one should expect if you are a newbie and things most people are prepared for if they have attended previous years. I think the easiest way to go about this weekend is to have a list of pros and cons of my experience 🙂
/There were other pro’s to be listed about the event, but this was small taste of what it was like
That was some of the cons of the event, obviously there might have been more but this gives ya an inside look.
I personally enjoyed myself and had tons of fun, I won some things, got amazing products and have learned so much about others within our industry. I have pictures and videos I will posting from the event all week.. so stay in touch with my Instagram — FitnessWonderwoman
& make sure to follow me on Twitter as well for updates — https://twitter.com/ShayM_Fitness
Let me know if you attended this event this year in the comments!
In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is an individual. It is easy to get caught up in the hustle & bustle of trying to find a workout that gives you results, keeps you entertained, challenges you & at the very best teaches you something new about your body and your limits. Many people do the same thing in and out, don’t see results and don’t feel challenged because they are afraid to push themselves (coming from experience, this is due to many things) but once you hop over that obstacle, you find that there is so many options and not all of them are alike, which intrigues you enough to want to give it a go. Well, if you are ready to hop over that obstacle today, I have something that might intrigue you enough to give it a go.
Circuit training is a fancy term for doing an abundance of exercises (typically 2 or more that are high intensity) that require you doing them in a timed situation OR a high intensity exercise that is done (typically 2 or more) without a break between for a certain amount of reps .. for example:
Having to do these all without a break between, one after the other for a certain amount of rounds
You are having to do these exercises within a certain amount of time — and recording your results, again this would require no break in between exercises. Another option would be..
Do 4 of these exercises within 20 minutes of time:
Basically a lot of Crossfit athletes do these and have another term for it, but it is a form of circuit– the difference being you have 20 minutes total to finish the 4 of these exercises with the amount of reps– during my CrossFit class, we didn’t have a break between .. it was ongoing, sure I could stop and catch my breathe but I was trying to beat the timer, so I didn’t want to take long breaks if I wanted to succeed in the workout. Time was of the essence.
Circuit training can come in all forms: cardio, strength exercises and a combination of both. You can also choose to use machines if you aren’t comfortable using free weights OR you can use body weight exercises (which means you can do them at home). Depending on your fitness level and the equipment available to you, it could be a fun workout to take on and you can change it up however you like to meet your needs.
Pros of Circuit training:
In my opinion, it is a great option for those of you who might need to turn up the fun factor in your workouts, need a challenge, want something new, great for partner workouts — where you both train together, and if you are new to exercise, it can help get you started in the right direction. I use circuit training more often than not, especially when I am doing CrossFit based workouts, or want to add some high intensity volume training. Definitely worthy of giving a go!
Feel free to share, comment, like and follow!
Whats your favorite circuit training workout?