No Slack on the Holiday

Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀    My workout was shorter, because I was at the gym for a hourContinue reading “No Slack on the Holiday”

Fitness Collaboration|Six Weeks To Shreds Week 11

Week 11 🙂 https://www.youtube.com/watch?v=99ugMCmdcao This is last week’s fitness collaboration for my six weeks to shreds program!

Phase Two: Week Three. Day 15| Six Weeks to Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”

Week four|day one| 6 weeks to shreds part one

Warm up: 2-3 minute step ups with knee raise Barbell bench press: 4 x 9-11 (medium grip). 70 lb, 75 lb, 80 lb.  ( 1 minute bench step ups) Incline DB press: 3 x 9-11, 50 lb. ( 1 minute DB cleans – 30 lb) Decline DB bench press: 3 x 9-11,  50 lb (1Continue reading “Week four|day one| 6 weeks to shreds part one”

My 12 Week Cut – Day 13 (Week 3)

Happy Monday!!! Fit Family 🙂   All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”