Everyone Wants to lose weight/be fit; but how do you do it?

I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way or fashion. About this time, this means more and more articles are hitting the social media platforms/websites about ways to lose weight, gain muscle, be lean, etc — which translates to many of you will be hopping on board with the ideas and come to realize: 

1) they don’t work (not for everyone)

2) you can’t sustain it for the long term 

3) it gives short term results

4) you give up because you lack the motivation

5) you financially cannot afford it

6) You make up excuses for why you can’t start “now”

7) you have been relying on your friends and family to take part in it with you and when they quit, you quit. 

8) you didn’t do enough research on the matter, so you end up hurting yourself.

9) You didn’t have a backup plan in place for when you fail

10) most the shit you see is the same shit you have seen before — just a new name attached. 

&& if that isn’t enough, you are becoming DESPERATE – which means you try anything and everything and when nothing works or when you hit a plateau or when things become hard, you GIVE UP. 

 

Sadly, we get so worked up for the New Year, that we forget we have been through this same cycle over and over and over again. So.. Quit the cycle. Quit being desperate. Quit being a follower of a new fad/trend and do something different this year. This year: Work for it. Be patient. Be informative. Be determined. Be motivated. Be disciplined. Be mentally prepared. Be good to yourself. Be Strong. Be Unstoppable. 

 

This year:

Stop giving up. Stop making excuses. Stop complaining. Stop blaming. Stop relying on others. Stop being weak minded. Stop allowing others to mold you. Stop being a follower. Stop putting yourself down. 

 

There is no secret to this fitness thing, because everyone has a different formula. I found my own that worked for me, I constantly struggle but I manage to still have enough in me to keep going. If you want something bad enough for yourself, you will find a way, a way that works perfectly for you & when it gets harder — you won’t give up but instead be strong and continue on. 

 

Fitness WonderWoman,

Shay-lon 

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Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3

To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that is rather amazing. When I say quality of life, I mean overall, how you choose to live your day-to-day, how you take care of yourself mentally and physically and the attitude you give off to others and the type of people you allow in your circle. All of which add up to your quality of life, and some people find their quality of life changes as they age and become more versed with the world and all it has to offer & become more picky as to how they spend their life. I want to strive to have a good quality of life, to have my priorities in order and be somebody that others can see that in the way I carry myself, my attitude and values. 

 

Have you ever thought about what it means to have a good quality of life? what does it mean to you? 

 

Fitness WonderWoman,

Shay-lon

 
 
 

I Am Only Human

Bound By Flaws.

For a first time in a long time.. 

 

It had occur to me that people see me as this “super human” amazing women who lifts heavy and walks with confidence and seemingly has her life together & everything she does just seems to be #goals (my blog, my workout, my future career, my online presence, physique, etc) & this scares me a little bit, actually a lot of bit. I mean granted I am thankful that I have inspired people, built relationships and rapport with people who now trust me enough to come to me with questions about fitness/health, have had a blog that went from 0 to hero in matter of months and that I tend to make people smile with my random comedic personality BUT what scares me is that people seem to think because of all this I did do, that they think they can’t do it. Like it took some magical pixie dust and oops the store ran out of it, so looks like no one else is capable of doing AMAZING things with their own life. 

 

I hate to give it to you like this.. BUT.. I am only human. That’s right, I came out the vagina the same way you did and I ended up on planet earth just like you. my baby self didn’t have a 6 pack and big arms, I surely wasn’t tying blogs at the age of 2 and I couldn’t have been that famous because I am still broke & I am willing to bet .. no one really even knows me besides family and friends and the people who know of me online. I could lie and say I am a HUGE deal but lets get real, I am not. Do I want to be? YES! because I have a lot to offer in my field and I know I am capable of GREAT things! I believe this. I know how hard I have to work in order to keep my physique in top notch if I want the “deals” and exposure, I know what it takes to keep my blog running smoothly so that all of you keep coming back to pester me about how much you love my stuff (lol)  & I know how much constant research, learning and events it will take for me to build more knowledge so I know what I am talking about and can teach others and spread my knowledge to others who listen to me. My life is not all daisies and wildflowers with tons of sunshine – I have cloudy days. I have periods and bloating that makes me look “gross” , I have struggled with body shaming, I have had the ups and downs of having a nice physique, I have failed in sporting events, I have struggled with my own self confidence and who I am, I have struggled financially, I have lost out on many opportunities (not being good enough), I have days where my abs are no longer there and my arms look like twigs and I am crying trying to pick myself back up. I have had many days where my post suck and I felt like walking away, and for goodness sake .. I know what it is like to have flaws. 

 

The problem is, maybe not all my flaws are seen with the human eye, maybe some of them are seen and you can pinpoint them in less than 5 seconds, but it doesn’t matter because I am no better than anyone else. Being in the fitness field can put a lot of pressure on you to be something like someone else in order to gain a huge following, more “friends”, more money and more fame. I don’t mind the pressure much anymore because I had to stop trying to be like her or him and had to try better at doing what I do best: being me, with flaws and all. I can’t always show my flaws because, hey it is a business, and I have to put on a good face and a good show if I want to keep everyone else around me happy, but when I do, it hits hard — because that is the one time I can let go and just allow myself to cry or get angry. Becoming a trainer isn’t easy either, hell .. you are responsible for someone outside of yourself and being an athlete, well hell you are responsible with being “good” and if not good, then you better be able to handle the harsh criticisms because the world is ready to chew you whole and spit you out. Truth is, during this whole time of learning about myself and wanting to go the distance in everything I do, I have learned I am as strong as I allow but I can’t handle every hurdle and I can’t handle every ball thrown at me.. because like everyone else, I am human and I am going to have days where I fall and getting back up will seem impossible. 

 

Hopefully this post gave people some perspective and understanding. Feel free to leave comments, likes, share it on social media or follow me 🙂 Thank you.

 

Your Fitness Blogger,

 

Shay-lon xxooo

 
 
 
 
 
 
 

Being a Champion is what happens when the world isn’t looking

champions

Maybe we don’t own trophies to prove it, but we all are champions. Many of you probably think I am crazy for saying so, because what is a champion, if they haven’t won anything, right? This is true,  I mean normally a champion wins something, but when I talk about the word champion, I don’t mean winning a Gold medal or first place trophy, I mean we all do something that makes us a champion. Some of us may not always be champions, sure we make mistakes, we fuck up, we land flat on our faces sometimes and complain about it. It isn’t the fuck up that we should be judged for, it’s what we do after the fuck up that makes most of us champions, it is what we do when doors are closed and no one is watching, it is the smile you put on someone’s face without trying, it is the dollar you gave without asking them why, it is the drive you make in order to see a loved one, it is the gift you bought while you were struggling, it is the courage you had when the world was against you, it is the change you made to save your marriage, it’s the story you told to spread awareness, it is the life you saved without mentioning, it is the fight you gave during your battle of cancer, it is the tears you cried watching a loved one die, it is the promise you kept when everything fell apart, is the friendship you gave someone, the last dollar in your pocket you spent on someone else, the last goodbye, etc. 

 

See, athletes are used to being champions in front of a large crowd,  I would know, I was an athlete all my life, we are used to being applauded for our wins, our triumphs, our records, our pristine smile in front of cameras. The world calls you a good person, the world thinks of you being a good role model, being a good child, a good sibling, a good parent all BECAUSE you do a good job at your event or sport. God forbid you are a horrible at your event and/or sport, now the world will think of you as a loser, you suck, we don’t care about you, now your smile is meaningless, your parenting skills go unseen and you no longer have their attention. The sad fact is we all want to be validated for something good we have done, we look for someone to tell us “good job”, “you are awesome”, “that was amazing”, “I want to be just like you when I grow up”, etc. because we put on this face in front of people and make people believe that what we do in the light is what we do in the dark.  O.J Simpson is a good example of this, he was an amazing athlete during his time and people loved and adored him, all of a sudden his wife is murdered and he faces trial and no one wants to believe he killed her because he was a “good” person on camera, during games, at practice, at the park with his son, so how could he kill his wife? He was made out to be this teddy bear and lovable person, but what he did behind closed doors, the camera couldn’t see.  He knew what he did behind closed doors and he knew what the public seen of him, he chose to make bad decisions (in my opinion) behind closed doors, therefore he is a fraud; he only made good decisions when he got something out of it. This is no different than talking badly about a friend of yours then going to hang out with this same person after talking bad about him/her; you’re fraud because your actions done in the light don’t match what is done in the dark. 

 

I am not saying we don’t make mistakes, because we do and we all have a past. The difference is some people change in order to do better, and some people stay complacent. The world only sees what we show, what we don’t show is what makes someone a champion if it is the right thing to do. You don’t need lights, camera, action to be a champion, you don’t need a trophy, a medal, a certificate, or tons of friends, all you need is a good heart and good intentions. “What you do in the dark will come to light when you least expect it” -Shay-lon Moss

 
 

Might have another blogger interview next week :)

Hello everyone!

I wanted to keep everyone update on my life as far as my writing, work, goals, etc. 

I have some good news I want to share with all of you and hopefully all of you will be just as excited to hear it. 

  1. I spoke with a fellow fitness blogger and we are expecting to do a collaboration this month that should be finished by the end of October. It will have something to do with fitness/health & will definitely be worth the wait. It is very exciting.  She reached out to me on social media and wanted to do something different and invited me to work with her on it, we spoke via phone and decided what we kind of want to do, and agreed on some topics and are in the making of creating something fun for our audience! Many of you probably already follow her blog, gojenbefit, if you don’t, take a look at it, she has some good content to offer 🙂
  2. I have not heard back from the editor as of yet, so it should be this week or next, I still have one more article due that needs done by the 27th, so pretty soon I will be working on that article. Busy, busy.
  3. I am still studying for my CPT exam, not fun but needs done so I am prepared. 
  4. I have two guest bloggers who will soon be turning in their articles to me to be posted on my site. Be on the lookout for them, they will be awesome! 
  5. I have not done my pitch yet for the editor of Muscle & Fitness magazine, but I am trying to make some time in doing that as well, since he did offer me to send him more, I will take advantage of this 
  6. I have contacted a fellow blogger who many of you know and asked if he would allow me to do an interview and/or present a blog post to be featured on his page and he has gotten back with me on the idea and I believe next week we will be setting up an interview via skype. I am hoping it makes his radio talk show, that would be awesome, but if not, I still think it is awesome I get this opportunity! I am very nervous and excited all in one. Hopefully he doesn’t throw me any curve balls, LOL. I will and I am sure he will let everyone know when the video gets posted 😀 be on the lookout for that as well!
  7. I have been receiving many positive emails from some of you and I would like to say thank you! it is always awesome when I can wake up and read your emails! love it. 
  8. Follow me on social media, if you would like, I am active on all of them (yeah I don’t know how I manage it either) lol.  but love connecting with everyone in various ways.
  9. Thank you for the continued support on my Youtube videos, I know I can be a goof many times, but everything I tell you has some form of meaning to it. I do plan on making more videos besides on Monday’s but right now, my schedule is full most days, but I will let everyone know when I decide to add more videos and on what days. I am looking at starting “Topic Tuesdays” – yes I did make this clever idea up, lol so be on the lookout when I announce my first Topic Tuesday video. 
  10. Finally, I want to let everyone know, I apologize if I don’t always get to your new post “on time” or if I don’t seem like I venture to your page often enough, I really honestly try to make it to your page with the time I do have, I am not the fastest reader in the world, so when I do venture.. reading each post takes me time and that is why sometimes I don’t make it back to your page for days or weeks at a time. In an event you want me to look at a particular post and leave feedback, let me know.. I don’t mind, I try to at least read and like what I like, if I don’t like it, I don’t pretend I do. LOL or I haven’t read it yet. 
  11. If you want to be a guest post on my blog, you are more than welcome to contact me and give me the scoop in what you want to write and if I like it, cool, if not, we shall tweak it or I keep it real and tell ya it isn’t a good fit, but no worries I am very chill:) If you want me to pick out a topic for you, I do that too. it just means more work for me. LOL. Also, I can guest post for others, if you want me as a guest post or interview, contact me, and we can talk about it. 
  12. As far as collaborations, if you want to collaborate with me on something, that is cool too! I am always open to work together on a project with people! 

Don’t hold me accountable for this semi-long post, lol. My life isn’t all daisies, I just left out the disasters . haha. 

Your fitness blogger,

Shay-lon xoxo