Push Up Challenge – Day 29

https://www.youtube.com/watch?v=LRHN96Ik7b4 Subscribe to my YouTube Channel & Follow my social media 🙂

Push Up Challenge – Day 28


The Pistol Squat (exercise)

Thanks to a lovely blogger…   I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”

PR Day (1RM & leg day combo)

Hello – How are you FitFam? Remember when I told you I was going to do some PR’s and figure out my 1RM’s and what not? or did I not tell you and kept it to myself? LOL. Either way, I did it today. I made today the day, and decided I would share someContinue reading “PR Day (1RM & leg day combo)”

Push Up Challenge – Day 40

https://www.youtube.com/watch?v=mXJQS752_do 40 reps.