365 Days of Self Discovery: Health & Well-Being

8.13.19 Day 5 Do you lack energy? If so, what is causing this? In the recent months I feel as though I have been lacking energy to what to do anything that needs done in my life. For a while it was because of the lack of sleep I was getting, and sometimes it pertainedContinue reading “365 Days of Self Discovery: Health & Well-Being”

Working out 7 days a week & no results

The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be.  BUT..  It never ceases to amazeContinue reading “Working out 7 days a week & no results”

365 days of self discovery: Day 26

9.28.18   What habit would you most like to break? I have a bad habit of going days without drinking any liquids (bad habit) and very unhealthy way of living. I can’t tell you why for sure, I just never feel thirsty enough to react; and the only time I actually know when I amContinue reading “365 days of self discovery: Day 26”

#BEGREATGUYS Tip #10 Making It A HABIT

Can’t expect to start something for only a few days — you have to make it a “lifestyle” change aka habit/routine.  We can all start something, but how long before you decide to give up or try a new method? Fitness works the same way, if you want results; patience has to form along withContinue reading “#BEGREATGUYS Tip #10 Making It A HABIT”

Meal Planning 101- Something to make life easier

Be Excited, fitfam, fitness enthusiast and cooks!  Meal planning is the topic & a fun topic at that.. you will soon see. I have had people ask me rather lately how to go about meal planning and why they should consider it, considering so many people do this nowadays and I am not sure ifContinue reading “Meal Planning 101- Something to make life easier”