Muscle & Strength Submission

Submitted An Article to be Published

https://giphy.com/embed/39onL3yTmFw8I8agYk

via GIPHY

I submitted a fitness/health article to muscle & strength (popular fitness site and supplement store) and they got back with me the other day and said they would be interested in publishing my article — which is very exciting & a huge deal because they are highly recognized & a huge step in my fitness career as a writer and personal trainer! so #crossedfingers all goes well and if so, they will add it to their content queue and have it published. When it does get published, I plan on sharing it with all of you, so everyone can read it! 

Advertisements

6,000 WordPress Subscribers and close to 4,000 on the second blog

Something about success smells sweat — Shay-lon Moss

 

Most people could probably start this sentence out by saying they have worked really hard to get to this point BUT, I used to say this when I was writing more & talking to my following more, but now I hardly can say it because I have skipped days writing, and haven’t been consistent and my topics haven’t been the most interesting (besides my self discovery challenge) which I am enjoying might I add, and while I want to make the topics interesting & I will soon, I need to consider the fact I am creating a website for my business and it will have a blog & I want some of the topics to be for that website (but I will share the site and links to the blog post on this blog as well) so that everyone can read them — but this is why my topics on exercise have diminished a tad bit.. UGH! but on the bright side, today I plan on writing down topics I want to share on this blog & topics for the website so that it isn’t repetitive on both sites (even though some will be the same as past post with maybe more or new opinions, facts, etc) but it has been something I need to sit down and go over before writing. Thank you for baring with me and for being patient throughout my writing career, I appreciate all of you! I do, truly.

Having reached my milestone of 6,000 subscribers and over 2,000 followers on this blog has made me realize that I have come a long way — even with the baby steps and small increments of change and lack of interesting post, people still seem to enjoy something about my blog & I want to say it has a lot to do with my voice in my writing — because I don’t think my topics are all that amazing as of now (I will change this soon) because I have big plans for this blog site, I do. It will be tons of work, but I love writing and I am going to work my ass off to make it better and bigger and more responsive to my followers and readers alike. My second blog has been doing well & surprising the topics have been of great interest to many people and I enjoy that as well, and I plan on continuing down the path I am on with it as of now, and when it grows, it will have more changes as well. 

My plans for 2019 for this blog: 

  1. more post engagement
  2. topics
  3. removing or adding categories
  4. engaging more with new and old followers as much as I can
  5. sharing of guest post
  6. more engaging images/videos
  7. affiliates/monetizing 
  8. possible theme change
  9. Meditation post — possibility for those who are interested 😀

small steps, so not to overwhelm myself.  My plans for the new website (that I will also share on this blog through links)

  1. my podcast
  2. videos
  3. new topics
  4. informational post
  5. interviews
  6. selling of my product line
  7. affiliates/monetizing 
  8. writing for editors/other sites & sharing my work
  9. personal training packages & nutritional plans 
  10. Q&A

Much much more 😀 which will be noted in the first blog page of the new website. 

I am hoping in 2019, I can also work on writing my first book if my schedule allows time for it and after doing research, etc. I have big things I would like to see happen with my business, my career, my writing profession & life in general. It might not all happen at once and it might be slow to happen, but I am going to try nonetheless because I have a passion for success and wanting to thrive in this world. My hope is all of you will be around in 2019 to see these wonderful things unfold and that I shall see your blog develop as well —because your growth is just as important to me as mine is to me. Again, I appreciate all of you and those who have been a follower and reader of mine for long and short period of time, & I raise a glass to all those who continue to write going forward in 2019 😀 Many blessings and more success to you my friends. ❤

Shay-lon

Sumo Deadlift PR’s yesterday

Firstly, I would like to say that yesterday I managed to hit 3 PR’s in my sumo deadlift. Last week I left off at a 25 lb increase to 250 and this week I was able to add 40 lbs more to it, Videos showing my lifts: Sumo PR’s each video is showing different weights starting from 260 — all the way up to 290 🙂 I am to progress & while 290 isn’t all that high compared to more elite powerlifters, it shows I am doing something right in my workouts!

 

Warm up:

 
  • DB plie squat: 4 x 25, 15 lbs
  • Leg press: 4 x 25, 60 lbs
  • kettlebell stiff legged deadlift: 4 x 25, 4 kg

Workout:

  • Sumo deadlift MAX: 50% 1RM: 110 lbs (6 reps), 80% 1RM 180 lbs (3 reps), 200 lbs (1 rep), 225 lbs (1 rep), 245 lbs (1 rep), 260 lbs (1 rep), 280 lbs (1 rep), 290 lbs (1 rep)
  • Barbell back squat (low bar, wide stance): 6 x 5-8, 135 lbs
  • power cleans: 6 x 5, 100 lbs
  • barbell front squat: 6 x 5-8, 80 lbs

Superset:

  • smith machine narrow stance squats: 6 x 5-8, 95 lbs
  • smith machine calf raises: 6 x 5-8, 95 lbs

Superset:

  • EZ bar goodmorning: 6 x 5-8, 50 lbs
  • DB deficit romanian deadlifts: 6 x 5-8, 60 lbs
 

Tomorrow’s opportunity

Hello readers, and bloggers; I apologize I haven’t been around for the past 3-4 days. I thought I was feeling better — but come to find out Thursday my body wasn’t having it and I quit my whole workout to go home and rest up .. it was hard, because I was quite frustrated and very pissed off (I wasn’t able to hit my new 1 Rep max squat Thursday) so I didn’t go home on a good note. Since then, my sore throat has gone, but now I have runny nose, nasal congestion, chest congestion, and every so often a cough. I have been spitting up nasty gooey stuff (mucus) — it’s gross looking but it has helped clear my throat & seems to slowly help with my chest congestion by spitting it up often. I have been paying much attention to the color and texture because obviously if it should progress or turn into blood or something; I will then make an appointment to see my medical doctor. For now liquids, rest and taking things slow at the gym. 

 

In other news,  tomorrow is a HUGE day for me because I will be going out of town to train with Matt Wenning (world record holder powerlifter,owns his own gym, has a Masters and bachelors degree, tactical trainer, etc.) and I don’t know what all to expect and especially with this cold I have — but I am excited and scared all at once. I know I will need a good night’s rest, eat something that will help fuel me, stay humble, hopefully soak in everything he shows/teaches me and work hard at whatever he has me doing tomorrow. Outside of those main things, I have no way of preparing for this moment. I plan on keeping all of you abreast on the session — because this is an awesome opportunity I have and I want to take full advantage of it and also, have something to share with all of you from it. 

 

If you aren’t sure who Matt Wenning is, you should find him on #instagram at @realmattwenning and do some google searches as well, you will be impressed. 

 

I have some Monday photos showing of my progress since being sick — gym progress

 

Follow me on social media, leave comments and share. 

 
 

Shay-lon 

Fun News — Another Sponsorship

I just wanted to simply announce that I was offered another Sponsorship from my friends over at BeGreatGuys, Inc. I did a whole Instagram post about it Thursday, but wanted to make sure all of my blog friends were aware of the good news as well. This company was created by a person who has since watched me on YouTube decided to come up with his own brand of clothing and workouts, he has been hustling and making BIG WAVES for himself and I am so happy for him. He decided to offer me a sponsorship with this company and I accepted the offer. I will still be sponsored by my other company Kliewersupplements — but this means I will have double the workload on social media but hopefully it opens more doors for me down the road. I am very excited and very happy I was the FIRST person they offered this to, and very honored. 

 

For more information on my sponsorship, please check out my post on — BGG Sponsorship

 

Thanks for all of your support as readers and writers! 

Arnold Classic Fitness Expo – I AM GOING! :D

I just wanted to announce that I will be attending the Arnold Classic Fitness Expo in Columbus, Ohio this year. 

I have gone once before and enjoyed it, and so I am looking forward to going again, I will be leaving Friday morning — I will not be on the blog or checking emails during this weekend (March 1st thru the 4th) so keep this in mind. 

I plan on taking pictures and will upload them to social media once I am back in town or at least later during the weekend trip— so make sure to follow my Instagram —– https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en

Also, I have more to announce hopefully this weekend. 

 

To anyone else who is attending, feel free to let me know and maybe we can meet up 😀

 

Versatile Blogger Award – Thank you :)

I was nominated for the versatile blogger award a week or so ago from https://withcoloursandcanitointhekitchen.blog/ & want to say thank you for the nomination, if you haven’t yet followed or taken a look at their blog, feel free! 

 

According to the Versatile Blogger Award Rules, I need to do five things to preserve the spirit of this award:

Nominees should know that if you are nominated for the Versatile Blogger Award, you have already won 

Write and publish a blog post thanking and linking back to the person who nominated me

List seven random facts about myself

Nominate up to 15 other blogs that you follow and believe deserve recognition for their hard work

7 Facts about me:

  1. I have never done drugs of any sorts
  2. I was the tallest kid in class in elementary school
  3. I played basketball, softball and ran track the majority of my life
  4. I root for the Patriots 🙂 (but I am not from NE)
  5. I am a sponsored athlete
  6. I work at a gym 
  7. I am horrible at tennis! lol

15 blogs I nominate:

PoojaG

Ultimatetravel

elizabethfredrickson

thefitfrequentflyer

niccimshane

braddahr

livyourlifeeveryday

elainesadventureinbodybuilding

bodybyemilyrose

lacey

doctorinspe

halfarsed-runner

tyronepierre

heystephheyyy

kphoenix1

Now the majority of these blogs are new blogs I have chosen to follow and others I have followed for awhile, so take a look and show support 🙂 thanks!