Fitness Apps

Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”

Mentality First

Much like yesterday’s post, we are going to talk about “mentality” and dig into why this is important for wanting to start your fitness journey — and what it means to put “mentality” first. For many of us we have to be in the “mood” to do something that we really don’t like doing, orContinue reading “Mentality First”

Finding the Right Gym Partner

Fitness Friend In a world where we need motivation & willpower to accomplish goals, meet deadlines and manage our lives without giving up, I would say having social support is important because it offers the motivation, ignites some willpower within you and for some reason creates a purpose to keep going when they want toContinue reading “Finding the Right Gym Partner”

Foam Rolling For Fitness

Do You Foam Roll? You should! although most people only consider doing so during rehab after an injury; but foam rolling is great for warming up before a run, or before getting started on your lifts. The motto goes “if it doesn’t hurt, you aren’t doing it right” and to be honest, that motto fitsContinue reading “Foam Rolling For Fitness”

Warm Up First

Prevent Injury It’s true, we are most likely skipping our warm up due to the mindset of “I don’t have time, I need to get in and out”, or “I don’t need a warm up, I feel fine” – says gym goers everywhere. Truly, I can take into consideration that both of these reasons areContinue reading “Warm Up First”