Depression.

We all have had our rough patches, some of us more than others, but the ones who suffer from depression we need to have more compassion for because it is best to be aware than to make fun of.

The Paleo Diet – What is it? what is it not?

  I hope someone can understand my humor with using a picture of a dinosaur, if not,, I am disappointed in you & therefore, we can no longer be friends, lol. (Kidding). ┬áSo by now everyone has heard of this thing called the “Paleo Diet” and by now it has been a booming success forContinue reading “The Paleo Diet – What is it? what is it not?”

Low carb dieting

  Atkins 40 low carb diet DietDr WebMD Okay, so like I had promised, I am going to talk specifically about some particular diets and share my take on these diets and help people understand these diets a bit easier, so that people are well aware of what they can expect from them, the prosContinue reading “Low carb dieting”

Pre-judgement zone at the Gym

“Your biggest eyes have been used to assume the worst in others” -Shay-lon Moss So for the past couple of days or so, i have been trying really hard to post different topics on each blog site because I thought that was the “way to go” but then I realized, its probably not the bestContinue reading “Pre-judgement zone at the Gym”

The Health Apps

Top 50 apps for health and fitness Itunes Apps– health and fitness list “trying something new , challenges you for change” -Shay-lon Moss I don’t want to keep track of my calorie intake, my water consumption, the amount of activity I partake in, the type of exercise, the maintenance of my body (weight/height), the typesContinue reading “The Health Apps”