Susan G Komen Breast Cancer 5k

Saturday I partook in my first 5k run — and I did it to raise money for breast cancer. I met some new people and took some selfies with my team afterwards. If you want to check out more photos from the race, follow my Instagram page — ShayFitnessWonderWoman It was a wonderful time and IContinue reading “Susan G Komen Breast Cancer 5k”

BCAAs — Supplements

Take What You Need “Branch-Chained Amino Acids” Never taken BCAAs during.before or after your workout? You probably aren’t missing out on anything if you eat a variety of foods & keep your health maintained with ample water intake, but even with a perfect nutritional base — some people still decide to take BCAAs, and youContinue reading “BCAAs — Supplements”

Single leg kettlebell Deadlift

Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”

Caffeine For Athletes

Performance Gains & Losses  Photo by nousnou iwasaki on Unsplash Caffeine, one of the world’s greatest inventions for many Americans. Typically people drink their caffeine in the morning for a boost of energy but now caffeine isn’t just in your coffee and can be used for different purposes.  Like anything we eat or drink, we should be awareContinue reading “Caffeine For Athletes”

365 Days of Self Discovery: Health & Well-Being

9.02.19 Day 25 Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this? No. I don’t smoke and I don’t drink a lot of caffeine and my alcohol consumption is rare.  This is officially the LAST post on my self discovery journey! So happyContinue reading “365 Days of Self Discovery: Health & Well-Being”