135 lb barbell shrug

https://www.youtube.com/watch?v=8hGVmNDL6EY Happy Monday!   I recorded an exercise today and decided that I would make it another workout blog post. For some of you who have been following my YouTube channel and Instagram, you have noticed I have been posting more workouts – which is my goal so that when I talk about a specificContinue reading “135 lb barbell shrug”

Life.Fitness.Nutrition|vlog #30

https://www.youtube.com/watch?v=ywvI8LEy8Pk My YouTube video today will talk about my eating habits, workouts (Fri-Sun) and what is going on in my life (thoughts, feelings, anxieties, etc). Feel free to follow, subscribe to the YouTube channel, share, comment.   

Fitness Collaboration YouTube|Week 5.

https://www.youtube.com/watch?v=wDev58PoA80 This video is giving you an update on the fitness collaboration I am doing with the fellow YouTuber: NoFilterNina , and how talks about life, fitness and nutrition for week 5. 

Box Jumps (exercise)

https://www.youtube.com/watch?v=rgPw3tEFZOY The above video is me demonstrating how to properly do box jumps. Now as simple as they may come, there is a technique to them that can prevent injury. In this blog post, I will go over some key notes to take away from this workout and like all workouts, give you some informativeContinue reading “Box Jumps (exercise)”